To help teenagers get the recommended nine to ten hours of sleep each night, ensure that loud music and stimulating activities are avoided in the evenings in order to help the mind...
How to Fall Asleep
Fighting insomnia is a common but really frustrating battle. Sometimes a few lifestyle changes will do the trick and provide sweet sleep for you. Otherwise, it may be a trial and error matter, but with a little perseverance, your sleeping habits should...
5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on
everything from your job performance and sex life to overall health. Here, real ...
Aug 28, 2015 ... 15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do
to stop insomnia in its tracks. Grandparents.com. By Sara ...
Feb 23, 2015 ... By Alex Orlov for Life by DailyBurn If you feel wide awake when your head hits
the pillow at night, you're not alone. Approximately 60 million ...
How to Fall Asleep. Falling asleep isn't always as simple as placing your head
upon a pillow and shutting your eyes. Thoughts, worries and discomfort all have
May 1, 2015 ... There's a way to fall asleep in under one minute. Science promises.
Aug 5, 2015 ... Sleep doctors reveal how to stop your mind from racing so you can fall asleep
fast. Try their tips and you'll never toss and turn again.
Jul 12, 2015 ... Falling asleep fast is a luxury. The correlation between stress and sleep
deprivation is becoming increasingly apparent in American society.