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5 Ways to Fall Asleep Faster - Health.com

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5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ...

7 Natural Ways To Fall Asleep Tested - mindbodygreen.com

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Sep 29, 2015 ... I tested seven natural tricks and methods designed to help me both fall asleep and get more restful sleep.

19 Ways to Fall Asleep Fast - Lifehack

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There are a few lucky people out there who have absolutely no trouble falling asleep at night. The minute their head hits the pillow, they're out. The rest of us lie  ...

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Sep 26, 2013 ... She says: “It simulates what you do naturally when you fall asleep and may help trigger the release of your sleepy hormone, melatonin.” ...

How To Fall Asleep Fast With The "4-7-8 Method" - Bit of News

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Sep 12, 2015 ... How to fall asleep: place the tip of your tongue against your upper front teeth. Exhale deeply. Close your mouth. Hold your breath for seven ...

How to Fall Asleep Right Away | POPSUGAR Fitness

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How to Fall Asleep Right Away. Tonight, Fall Asleep Instantly With This Breathing Trick. June 19, 2016 by Lizzie Fuhr. 28.8K Shares. Plagued by anxiety night ...

How To Fall Asleep - Natural Sleep Aids - Refinery29

www.refinery29.com/how-to-fall-asleep

Falling asleep is a natural process, so it should be easy, right? Ha! We wish. Of course, we've all had trouble getting to sleep at some point. But for many of us, ...

9 Ways to Fall Asleep Faster (Without Counting Sheep) - Daily Burn

dailyburn.com/life/lifestyle/how-to-fall-asleep-fast/

Feb 18, 2015 ... Sweet dreams are made of these! If you're always wide awake at bedtime, here's expert advice for how to fall asleep fast tonight.

11 Ways To Fall Asleep Faster - SELF

www.self.com/wellness/health/2015/12/how-to-fall-asleep-faster/

Dec 28, 2015 ... 11 Ways to Fall Asleep Faster. As bedtime nears, your body starts producing melatonin, a hormone that tells your body, Hey you, it's time to ...

How to Fall Asleep In Less Than 1 Minute - 99U

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The vast majority of people require seven to eight hours of sleep to feel fully rested, but 40 percent of Americans get less than that amount. That sleep debt has ...

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15 Science-Backed Ways To Fall Asleep Faster - Huffington Post

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15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do to stop insomnia in its tracks. 08/28/2015 11:12 am ET | Updated Sep 16, 2015.

3 Ways to Fall Asleep - wikiHow

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How to Fall Asleep. Falling asleep isn't always as simple as placing your head upon a pillow and shutting your eyes. Thoughts, worries, and discomfort all have  ...

How I Learned to Fall Asleep in Under a Minute | Byrdie

www.byrdie.com

Dec 16, 2014 ... It was the week before my best friend's wedding, and my anxiety (nerves, plus excitement) had reached epic levels. I wasn't sleeping, to say the ...