15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do
to stop insomnia in its tracks. 08/28/2015 11:12 am ET | Updated Sep 29, 2016.
Poor sleep is nothing to yawn at—it takes a toll on everything from your job
performance and sex life to overall health. Here, real ways to get the zzz's you
Falling asleep isn't always as simple as placing your head upon a pillow and
shutting your eyes. Thoughts, worries, and discomfort all have a way of worming
Feb 18, 2015 ... Sweet dreams are made of these! If you're always wide awake at bedtime, here's
expert advice for how to fall asleep fast tonight.
Eleven ways you can trick yourself into dozing off .... She says: “It simulates what
you do naturally when you fall asleep and may help trigger the release of your ...
Sep 29, 2015 ... I tested seven natural tricks and methods designed to help me both fall asleep
and get more restful sleep.
There are a few lucky people out there who have absolutely no trouble falling
asleep at night. The minute their head hits the pillow, they're out. The rest of us lie
Aug 15, 2016 ... According to the experts at the National Sleep Foundation, the average range of
time it should take a person to fall asleep is 10 to 20 minutes.
Jan 10, 2017 ... Tonight, Fall Asleep Instantly With This Breathing Trick .... time when I woke up
too early, I don't even recall getting all the way through the cycle.
Jul 29, 2016 ... Want to know how to fall asleep fast? All you need is to ... Trending. 3 Free Ways
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