5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on
everything from your job performance and sex life to overall health. Here, real ...
Sep 29, 2015 ... I tested seven natural tricks and methods designed to help me both fall asleep
and get more restful sleep.
There are a few lucky people out there who have absolutely no trouble falling
asleep at night. The minute their head hits the pillow, they're out. The rest of us lie
Sep 26, 2013 ... She says: “It simulates what you do naturally when you fall asleep and may help
trigger the release of your sleepy hormone, melatonin.” ...
Sep 12, 2015 ... How to fall asleep: place the tip of your tongue against your upper front teeth.
Exhale deeply. Close your mouth. Hold your breath for seven ...
How to Fall Asleep Right Away. Tonight, Fall Asleep Instantly With This Breathing
Trick. June 19, 2016 by Lizzie Fuhr. 28.8K Shares. Plagued by anxiety night ...
Falling asleep is a natural process, so it should be easy, right? Ha! We wish. Of
course, we've all had trouble getting to sleep at some point. But for many of us, ...
Feb 18, 2015 ... Sweet dreams are made of these! If you're always wide awake at bedtime, here's
expert advice for how to fall asleep fast tonight.
Dec 28, 2015 ... 11 Ways to Fall Asleep Faster. As bedtime nears, your body starts producing
melatonin, a hormone that tells your body, Hey you, it's time to ...
The vast majority of people require seven to eight hours of sleep to feel fully
rested, but 40 percent of Americans get less than that amount. That sleep debt