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Exercise in quick spurts. A new study has found that people who did just four to
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Tell your parents that you want to get fit and healthy, and ask if they'll help. ...
football, basketball, and roller blading are all fun ways to get and keep yourself fit!
... Always start your workout with 5-10 minutes of easy light cardio. .... Quick Tips.
Get in shape without leaving the house. ... You want to get fit. ... A warm-up could
be an easy walk outside or on a treadmill, or a slow pace on a stationary bike. For
the cardiovascular portion, walk or pedal faster, do step aerobics with a video, ...
Simple Steps to a Healthier You · Food · Fitness · Tips & Tricks. 10 Fun Ways to
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Dec 9, 2015 ... You can't improve your fitness by popping a pill, sprinkling protein powder over
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workouts are one of the best ways to create a caloric deficit and ultimately end ...
May 7, 2014 ... SPEED up your weight loss and get toned by spending just a few minutes a day
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