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34 Ways to Bust a Bad Mood in 10 Minutes or Less | Greatist

greatist.com/happiness/34-ways-bust-bad-mood-ten-minutes

Jan 13, 2015 ... 34 Ways to Bust a Bad Mood in 10 Minutes or Less ... We can't get rid of a terrible commute or an intolerable co-worker (sorry), but ... The good news is even adding something small to a normal routine can brighten up a day.

3 Ways to Put Yourself in a Better Mood - wikiHow

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Are you feeling down, but want to improve your mood, feel more optimistic, and feel uplifted? You can try ... You may be feeling down because of not getting enough sunlight. .... Some essential oils and scents that are good mood boosters are:.

50 Things to Put You in an Instant Good Mood | Glamour

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50 Things to Put You in an Instant Good Mood. Call us cynics, but when Harvard University ... Enjoy! By Mikki Halpin. Read More Start. Your Get-Happy Checklist.

Little Things You Do Can Keep You In A Good Mood All The Time

www.lifehack.org/articles/communication/little-things-you-can-keep-you-good-mood-all-the-time.html

Here are 12 helpful, everyday ideas for how you can stay in a good mood by ... Avoid getting dehydrated, especially when you drink a lot of coffee in the office.

2 Minutes To A Happier You - Prevention

www.prevention.com/mind-body/instant-mood-boosting-tricks

Feb 3, 2015 ... Add a few of these instant get-happy tricks to your arsenal, so you can whip ... examined how much people's moods rose after eating a chocolate snack, .... can elevate your happiness, as can good posture, says Lyubomirsky.

10 Quick Ways to Get Out of a Bad Mood | Psychology Today

www.psychologytoday.com/blog/the-squeaky-wheel/201409/10-quick-ways-get-out-bad-mood

Sep 29, 2014 ... We all get into bad moods—and, eventually, we snap out of them. ... is in a slump, do something to make you feel good about yourself. Work out ...

10 Simple Ways To Improve Your Mood | Prevention

www.prevention.com/mind-body/emotional-health/10-simple-ways-to-relieve-stress-and-improve-your-mood

These 10 small, feel-good moves offer a major mood boost. Try one—or ... To get more happiness for your dollar, splurge for experiences instead of stuff. Miriam ...

31 Ways to Boost Your Mood Naturally - Health.com

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Superfoods, Better Moods ... 31 Ways to Boost Your Mood Naturally ... The stigma of depression, plus feelings of guilt and inadequacy, can get in the way of ...

Seven Ways to Put Yourself in a Better Mood - Examined Existence

examinedexistence.com/seven-ways-to-put-yourself-in-a-better-mood/

Finding day-to-day ways to manage mood is imperative. ... ensuring you to find yourself in a good mood, namely oxytocin, prolactin, and serotonin. ... Second, because discussing a specific problem will guide people to get grip on the obstacle ...

10 Tips to Boost Your Mood & Get Happy Right Now ...

www.mindbodygreen.com/0-3873/10-Tips-to-Boost-Your-Mood-Get-Happy-Right-Now.html

Jan 19, 2012 ... 10 Tips to Boost Your Mood & Get Happy Right Now! ... We can however control how we react to particular events and choose to throw those ... recognize the good side of your situation -- there is always. always a good side. 2.

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3 Ways to Always Be in a Good Mood - wikiHow

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This will improve mood by fostering a sense of belonging, and provide the added benefit of spending time doing something you ...

5 Little Tricks to Get You Back Into a Great Mood | - Crunchy Betty

www.crunchybetty.com

Oct 21, 2010 ... Five simple, effective ways I've found to get back into a good mood and lose the funk.

18 Ways to Get Out of a Bad Mood – Improve Your Mood with ...

www.womansday.com

May 18, 2009 ... Discover 18 ways to get out of a bad mood on WomansDay.com. ... which in turn keeps serotonin (a feel-good hormone) high, explains Mehmet ...