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34 Ways to Bust a Bad Mood in 10 Minutes or Less | Greatist

greatist.com/happiness/34-ways-bust-bad-mood-ten-minutes

Jan 13, 2015 ... 34 Ways to Bust a Bad Mood in 10 Minutes or Less ... We can't get rid of a terrible commute or an intolerable co-worker (sorry), but ... The good news is even adding something small to a normal routine can brighten up a day.

3 Ways to Put Yourself in a Better Mood - wikiHow

www.wikihow.com/Put-Yourself-in-a-Better-Mood

Jun 21, 2016 ... Are you feeling down, but want to improve your mood, feel more optimistic, and feel ... You may be feeling down because of not getting enough sunlight. .... Some essential oils and scents that are good mood boosters are:.

50 Things to Put You in an Instant Good Mood | Glamour

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50 Things to Put You in an Instant Good Mood. Call us cynics, but when Harvard University ... Enjoy! By Mikki Halpin. Read More Start. Your Get-Happy Checklist.

2 Minutes To A Happier You - Prevention

www.prevention.com/mind-body/instant-mood-boosting-tricks

Feb 3, 2015 ... Add a few of these instant get-happy tricks to your arsenal, so you can whip ... examined how much people's moods rose after eating a chocolate snack, .... can elevate your happiness, as can good posture, says Lyubomirsky.

18 Ways to Get Out of a Bad Mood – Improve Your Mood with ...

www.womansday.com/health-fitness/wellness/advice/a3648/improve-your-mood-in-5-minutes-75319/

May 18, 2009 ... Discover 18 ways to get out of a bad mood on WomansDay.com. ... which in turn keeps serotonin (a feel-good hormone) high, explains Mehmet ...

Little Things You Do Can Keep You In A Good Mood All The Time

www.lifehack.org/articles/communication/little-things-you-can-keep-you-good-mood-all-the-time.html

Here are 12 helpful, everyday ideas for how you can stay in a good mood by ... Avoid getting dehydrated, especially when you drink a lot of coffee in the office.

10 Quick Ways to Get Out of a Bad Mood | Psychology Today

www.psychologytoday.com/blog/the-squeaky-wheel/201409/10-quick-ways-get-out-bad-mood

Sep 29, 2014 ... We all get into bad moods—and, eventually, we snap out of them. The main ..... 5 Good and Bad Ways Nature Impacts Your Emotional Health.

Seven Ways to Put Yourself in a Better Mood - Examined Existence

examinedexistence.com/seven-ways-to-put-yourself-in-a-better-mood/

Finding day-to-day ways to manage mood is imperative. ... ensuring you to find yourself in a good mood, namely oxytocin, prolactin, and serotonin. ... Second, because discussing a specific problem will guide people to get grip on the obstacle ...

How to Get Out of a Bad Mood - Ways to Improve Your Mood ...

www.happify.com/hd/3-ways-to-get-out-of-a-bad-mood/

Get Out of a Bad Mood: 3 Science-Based Strategies That Really Work ... Berkeley and author of Born To Be Good: The Science of a Meaningful Life, borrows the ...

31 Ways to Boost Your Mood Naturally - Health.com

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Superfoods, Better Moods ... 31 Ways to Boost Your Mood Naturally ... The stigma of depression, plus feelings of guilt and inadequacy, can get in the way of ...

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5 Little Tricks to Get You Back Into a Great Mood | Crunchy Betty

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Aug 16, 2016 ... 5 Little Tricks to Get You Back Into a Great Mood ... And all of that has led to this moment where I tell you how to get into a good mood, Crunchy ...

3 Ways to Always Be in a Good Mood - wikiHow

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This will improve mood by fostering a sense of belonging, and provide the added benefit of spending time doing something you ...

10 Tips to Boost Your Mood & Get Happy Right Now ...

www.mindbodygreen.com

Jan 19, 2012 ... 10 Tips to Boost Your Mood & Get Happy Right Now! ... We can however control how we react to particular events and choose to throw those ... recognize the good side of your situation -- there is always. always a good side. 2.