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5 Ways to Fall Asleep Faster - Health.com

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Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ways to get the zzz's you need.

15 Science-Backed Ways To Fall Asleep Faster - Huffington Post

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15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do to stop insomnia in its tracks. 08/28/2015 11:12 am ET | Updated Sep 16, 2015.

How to Go to Sleep
Stress can oftentimes make it difficult to fall asleep. If you need to go to sleep and are having trouble, there are a lot of different things you can do to relax yourself and get some shut eye. The following steps will show you a few of them.... More »
Difficulty: Moderately Challenging
Source: www.ehow.com

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Sep 26, 2013 ... Eleven ways you can trick yourself into dozing off. 00:37 .... Tell yourself 'I am ready for sleep', get up slowly and go to bed.” ... Make a worry list.

3 Ways to Fall Asleep - wikiHow

www.wikihow.com/Fall-Asleep

Watch yourself shoot free throws, water your garden, or count sheep. Pick an activity ... A little basic yoga is often used to go to sleep. Try out yoga .... The best way to fall asleep regularly is to make sure your sleep cycle is regular. If you don't  ...

www.ask.com/youtube?q=What are ways to make myself go to sleep?&v=zjg45ApZH9A
Apr 27, 2015 ... Here's a weird trick on how to make yourself go to sleep fast. Sleep...sleep, sleep, sleep. I can't fall asleep at night. When I'm tired. When I'm not ...

9 Ways To Fall Asleep Faster (Without Counting Sheep)

www.huffingtonpost.com/2015/02/23/fall-asleep-faster_n_6713464.html

Feb 23, 2015 ... 9 Ways To Fall Asleep Faster (Without Counting Sheep) ... We've all been there: No matter how many times you flip over, you just can't seem to ... “The second you start feeling tense, go into another room until you start feeling ...

How to Fall Asleep Fast (with Pictures) - wikiHow

www.wikihow.com/Fall-Asleep-Fast

Yet it is possible to fall asleep fast, it just takes a few changes to your daily... ... Many herbs and minerals have been used for centuries to aid in sleeping. Try some ... There is nothing more frustrating than trying to sleep while a car alarm goes off or your .... You might like to try it both ways because that will help you to fi...

19 Ways to Fall Asleep Fast - Lifehack

www.lifehack.org/articles/lifestyle/19-ways-to-fall-asleep-fast.html

With that in mind, here are a total of 19 ways to fall asleep fast. ... A lower room temperature lowers core body temp, and helps you go to sleep. ... There are many scents available that can help you to relax and prepare for sleep, vanilla, ...

Popular Q&A
Q: What are ways to go to sleep?
A: A good orgasm helps me sleep. Read More »
Source: answers.yahoo.com
Q: What are ways to go to sleep?
A: don't eat. it can cause you comatose or stroke. read a boring book, it'll help. but drinking warm milk is better. milk has tryptophan which induces sleep. you'l... Read More »
Source: answers.yahoo.com
Q: What is an easier way to go to sleep?
A: You should put a tape/CD/radio on. Listen to whatever you put on and just let yourself get to sleep. It works! Read More »
Source: wiki.answers.com
Q: What is a quick way of going to sleep?
A: drink a glass of milk. Read More »
Source: wiki.answers.com
Q: What is the easiest way to go to sleep.
A: 1.Kick the Caffeine, 2.Don't Drink Alcohol. 3.Try to Relax! 4. Exercise! 5.Keep your bedroom quiet and dark. 6.Eat right. -. 1.Kick the Caffeine, 2.Don't Drink ... Read More »
Source: www.chacha.com