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How to Go to Sleep
Stress can oftentimes make it difficult to fall asleep. If you need to go to sleep and are having trouble, there are a lot of different things you can do to relax yourself and get some shut eye. The following steps will show you a few of them.... More »
Difficulty: Moderately Challenging
Source: www.ehow.com

15 Science-Backed Ways To Fall Asleep Faster | The Huffington Post

www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do to stop insomnia in its tracks. 08/28/2015 11:12 am ET | Updated Sep 29, 2016.

9 Ways To Fall Asleep Faster (Without Counting Sheep) | The ...

www.huffingtonpost.com/2015/02/23/fall-asleep-faster_n_6713464.html

9 Ways To Fall Asleep Faster (Without Counting Sheep). 02/23/2015 07:59 am ET. 450. Snkan Hazr via Getty Images ...

5 Ways to Fall Asleep Faster - Health.com

www.health.com/health/gallery/0,,20307249,00.html

Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ways to get the zzz's you need.

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

The next time you are having trouble sleeping, try our expert natural tips for ... Video thumbnail, How to sleep better: Quickest way to fall asleep and other handy.

3 Ways to Fall Asleep - wikiHow

www.wikihow.com/Fall-Asleep

How to Fall Asleep. Falling asleep isn't always as simple as placing your head upon a pillow and shutting your eyes. Thoughts, worries, and discomfort all have  ...

7 Natural Ways To Fall Asleep Tested - mindbodygreen

www.mindbodygreen.com/0-21020/i-tested-7-natural-ways-to-fall-asleep-heres-what-actually-worked.html

Sep 29, 2015 ... I tested seven natural tricks and methods designed to help me both fall asleep and get more restful sleep.

How to Go to Sleep - 21 Sleeping Tips That Actually Work

www.cosmopolitan.com/health-fitness/a49273/how-to-go-to-sleep/

Nov 13, 2015 ... While you can't fall asleep on demand, you can control every move ... they can also make your mind race in a way that's not conducive to sleep.

How to get to sleep: eight surprising tricks and tips - Telegraph

www.telegraph.co.uk/men/the-filter/11582617/How-to-get-to-sleep-eight-surprising-tricks-and-tips.html

Aug 10, 2015 ... But before you go splashing the cash, it's worth bearing in mind that there are simple tips and tricks that can help you fall asleep quickly for free. .... starter (just a hint of choke), crunching gently into first and getting under way.