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15 Science-Backed Ways To Fall Asleep Faster | The Huffington Post

www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

Aug 28, 2015 ... When you're falling asleep, your body temperature drops slightly, which some experts believe actually helps the process along, according to ...

9 Ways To Fall Asleep Faster (Without Counting Sheep) | The ...

www.huffingtonpost.com/2015/02/23/fall-asleep-faster_n_6713464.html

Feb 23, 2015 ... 9 Ways To Fall Asleep Faster (Without Counting Sheep) ... Fortunately, there are steps you can take to help ensure you'll actually pass out once ...

5 Ways to Fall Asleep Faster - Health.com

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Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ways to get the zzz's you need.

3 Ways to Fall Asleep - wikiHow

www.wikihow.com/Fall-Asleep

Ensuring You Fall Asleep ... Remember, stressing or thinking about falling asleep is the quickest way to stay awake. ... lowers your screen brightness as the sun goes down, helping your brain adapt.

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Jan 3, 2017 ... Video thumbnail, How to sleep better: Quickest way to fall asleep and ... what you do naturally when you fall asleep and may help trigger the ...

3 Ways to Fall Asleep Fast - wikiHow

www.wikihow.com/Fall-Asleep-Fast

Indulge in a warm drink before attempting sleep. Sipping on something warm will relax your body and mind. Most of the effect is mental, but if you want extra help ...

7 Natural Ways To Fall Asleep Tested - mindbodygreen

www.mindbodygreen.com/0-21020/i-tested-7-natural-ways-to-fall-asleep-heres-what-actually-worked.html

Sep 29, 2015 ... ... natural tricks and methods designed to help me both fall asleep and get ... I think it's more of a way to get back on track if you have jet leg or a ...

How I Learned to Fall Asleep in Under a Minute | Byrdie

www.byrdie.com/how-to-fall-asleep-fast

Jul 29, 2016 ... Want to know how to fall asleep fast? All you need is to master this 60-second trick. ... How I Learned to Fall Asleep in Under a Minute .... benefits, I can tell you one thing: If it affects you like it did me, it will help you fall asleep way faster. ... 3 Free Ways to Get Glowing Skin From the Comfort of Your Couch.

Relaxation Exercises for Falling Asleep - National Sleep Foundation

sleepfoundation.org/relaxation-exercises-falling-asleep-0

If you have trouble falling asleep, relaxation techniques can help you quiet your mind and calm your body. Try one of these simple exercises when you're in bed. ... you will get better at it. Remember to follow these additional tips if you have ...

19 Ways to Fall Asleep Fast - Lifehack

www.lifehack.org/articles/lifestyle/19-ways-to-fall-asleep-fast.html

Keep cool – You fall asleep faster and sleep better if the bedroom is cooler. A lower room temperature lowers core body temp, and helps you go to sleep.