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www.wikihow.com/Dilate-the-Cervix

Cervical dilation is best left in the hands of your doctor or midwife, who can ensure that the dilation is ... Read on to learn more about how the cervix is dilated .

www.parenting.com/article/tips-for-jump-starting-labor

Semen contains prostaglandin, a natural fatty acid that helps soften and dilate your cervix. That, as well as an orgasm, can cause your uterus to contract.

www.healthline.com/health/pregnancy/how-to-dilate-faster

Jul 15, 2016 ... Your doctor will confirm whether your cervix has dilated and effaced. ... While it isn't directly linked to dilation, anything that starts labor will help.

www.newkidscenter.com/How-to-Dilate-Faster.html

The cervical dilation will happen during labor and is crucial in letting your baby ... The hormones found in semen (prostaglandins) will help your cervix efface and ...

community.babycenter.com/post/a40242463/tricks_to_increase_dilation.

Feb 25, 2013 ... Have any of you ladies picked up on tricks to help increase dilation? ... told me in FTMs it is more common for your cervix to efface before it dilates. ... I wake up every morning not knowing how i will survive another day. lol.

www.obgynnorth.com/patient_education/childbirth_preparation/natural_ways_to_encourage_labor

Your birth plan is written, your bag is packed, your belly feels like it is about to burst ... Various methods of natural and non-medical ways to ripen the cervix and ... to work in three ways: first, orgasm may help to stimulate the uterus into action.

www.bundoo.com/articles/7-facts-to-help-you-understand-cervical-dilation

A cervical exam tells your doctor or midwife a few things about your cervix. However, the number most pregnant women focus on is how open, or dilated, the  ...

trimestertalk.com/make-dilate-home-labor-induction

Oct 3, 2014 ... How To make Yourself Dilate At Home So you've started having cervical checks and you're barely dilated, hardly effaced and baby hasn't ...

www.babble.com/pregnancy/can-i-check-my-own-cervix-to-see-if-im-dilated-2

But the truth is. you can absolutely check your own cervix. The more familiar you are with how it feels before the early signs of labor, the more likely ... You can try sitting on the toilet with one foot up on the seat to see if that helps you reach it.