"A high-fiber diet helps to keep food moving through your digestive tract, making
you ... In addition, it can help you achieve or maintain a healthy weight. ... to
consume both types of fiber, which each help your digestive system in different
Good (healthy) digestion is a 'silent' process - digestion in some form is taking
place while we rest, eat, sleep or work. We generally only become aware of ...
10 steps you can take to build and maintain digestive health: eat fruits and ...
Eating fruits and vegetables as part of an overall healthy diet may also help
reduce your ... Fiber can help your GI tract stay "regular," improve cardiovascular
health and .... Keep dried fruit like dried plums in the cupboard so that you always ...
Jun 3, 2015 ... There are many simple things you can do to keep your digestive system healthy,
many of which are completely free. Whether it's exercise ...
Get digestive tract health tips and nutrition advice from Cleveland Clinic.
Nov 17, 2014 ... A healthy digestive system can cut down on many common ailments many
people experience, some of which occur on a weekly or even daily ...
May 10, 2015 ... Five experts give the ultimate guide to a healthy, happier gut. ... What are the best
ways to aid digestion? Photo: ESME .... Keep a food diary.
Your digestive tract...that mysterious 30-foot tube holds more solutions for your ...
Incorporate a healthy mix of raw and cooked foods - raw foods have their ... The
microflora help you digest and assimilate foods and keep your immunity strong.
..... doctors are not telling people about these good natural ways to help people.
Jan 8, 2013 ... Did you know that your brain and digestive system are connected? ... on the fast
track toward a healthy and happy lifestyle. ... Not only will it keep you regular, but
it can also help you lose weight and prevent heart disease, ...
Dec 21, 2012 ... For some of us, digestive discomfort has become a fact of life, like never ... few
simple changes, you can help your digestive system do the job it was ... Next time
you wake up with a hangover, try these three ways to get rid of it! ... No matter
how busy your schedule is, making time for healthy habits is a must.