"A high-fiber diet helps to keep food moving through your digestive tract, making
you less ... In addition, it can help you achieve or maintain a healthy weight.
Good (healthy) digestion is a 'silent' process - digestion in some form is taking
place while we rest, eat, sleep or work. We generally only become aware of ...
Get digestive tract health tips and nutrition advice from Cleveland Clinic.
10 steps you can take to build and maintain digestive health: eat fruits and
veggies, ... Eating fruits and vegetables as part of an overall healthy diet may also
help ... Fiber can help your GI tract stay "regular," improve cardiovascular health
Jun 3, 2015 ... Keeping your digestive system health in this world is not always easy. Meditation,
probiotics, and exercise are good places to start.
Dec 21, 2012 ... For some of us, digestive discomfort has become a fact of life, like never ... a few
simple changes, you can help your digestive system do the job it was made to do
– absorbing nutrients and keeping things running smoothly. ... No matter how
busy your schedule is, making time for healthy habits is a must.
The microflora help you digest and assimilate foods and keep your immunity
strong. ... An excellent prebiotic, it feeds healthy microflora and aids your
Nov 17, 2014 ... A healthy digestive system can cut down on many common ailments many
people experience, some of which occur on a weekly or even daily ...
Mar 2, 2015 ... Our digestive system affects everything from our mood to our immunity. ... and
practice lifestyle tips that help build and maintain a healthy gut ...
Jan 8, 2013 ... The truth is there are many ways to better our digestion, but lifestyle and ...
Probiotics are bacteria that help maintain a healthy balance of good ...