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Quit Day: 5 Steps | Smokefree.gov

smokefree.gov/steps-on-quit-day

Triggers are the people, places, things, and situations that set off your urge to smoke. On your quit day, try to avoid all your triggers. Here are some tips to help  ...

What Is the Most Effective Way to Quit Smoking? - Quit Smoking ...

quitsmokingcommunity.org/what-is-the-most-effective-way-to-quit-smoking/

Sep 5, 2016 ... While there are a number of ways to quit smoking, not all of them are equally successful. Here we will break down What Is the Most Effective ...

Ways to Quit Smoking: Cold Turkey, Nicotine Replacement Therapy ...

www.webmd.com/smoking-cessation/quit-smoking

You're ready to kick the habit. That's great! There are different ways to quit smoking. Some work better than others. The best plan is the one you can stick with.

Quitting Smoking - Unusual Ways to Quit Smoking - WebMD

www.webmd.com/smoking-cessation/features/unusual-ways-to-quit-smoking

WebMD discusses ways you can kick the smoking habit for good.

How to Quit Smoking | Steps to Successfully Quit Smoking ...

www.becomeanex.org/how-to-quit-smoking.php

Learn how to successfully Quit Smoking cigarettes with our Free Quit Smoking Plan. You will learn our steps on Quitting Smoking and Staying Quit.

Quit Smoking: 23 Ways to Stop Cigarettes for Good | Reader's Digest

www.rd.com/health/wellness/quit-smoking/

Not sure how to quit smoking cigarettes? Try one of these 25 ways to stop smoking and start your path towards a healthier, smoke-free life.

How to Quit Smoking: A Guide to Kicking the Habit for Good

www.helpguide.org/articles/addiction/how-to-quit-smoking.htm

How to Quit Smoking. A Guide to Kicking the Habit for Good. How to Quit Smoking. Whether you're a teen smoker or a lifetime pack-a-day smoker, quitting can ...

Quitting smoking: 10 ways to ride out tobacco cravings - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/quit-smoking/in-depth/nicotine-craving/art-20045454

Quitting smoking — When a tobacco craving strikes, use some of these tips to resist. ... yoga and nicotine replacement are among the ways to resist cravings.

How to Quit Smoking | American Lung Association

www.lung.org/stop-smoking/i-want-to-quit/how-to-quit-smoking.html

Most smokers today know that smoking is bad for their health and harmful to people around them. They know they should quit but they also know it's going to be ...

The Easy Way to Stop Smoking! - WhyQuit

whyquit.com/joel/Joel_03_09_easy_way_out.html

Cigarette smoking is another problem for which people try to find different solutions. People are always looking for new and easy ways to quit smoking.

Answers
How to Quit Smoking
The first step to quitting smoking is to recognize that the process will be challenging, and to acquire as many resources as possible. Draw on the support of family members and coworkers in an effort to quit smoking with help from a pulmonary disease... More »
Difficulty: Moderate
Source: www.ehow.com
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