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How to Relax: 40 Ways to Relax in 5 Minutes or Less | Greatist

greatist.com/happiness/40-ways-relax-5-minutes-or-less

Mar 8, 2014 ... We get it—life gets tough. So here are 40 ways to relax and beat stress in just five minutes or less.

20 Ways to Relax & Unwind | World of Psychology - Psych Central

psychcentral.com/blog/archives/2013/05/24/20-ways-to-relax-unwind/

May 24, 2013 ... 20 Ways to Relax & Unwind Sometimes when we're exhausted, we gravitate toward activities that drain us even more. Or we think we don't ...

Ways to relax | ReachOut.com Australia

au.reachout.com/ways-to-relax

Knowing how to chill out and relax is really important for your mental and physical health, particularly if you're finding something a bit stressful. Find out info on ...

Gimme a Break: 101 Frugal Ways to Relax - PopSugar

www.popsugar.com/smart-living/Ways-Relieve-Stress-31075809

Mar 15, 2016 ... Try to really let go and make an effort to relax this week. Here are some great ways to take your mind off things: Get a good night's rest.

How You Can Learn to Finally, Really Relax - Lifehacker

lifehacker.com/how-you-can-learn-to-finally-really-relax-1548045887

Mar 20, 2014 ... And, like happiness, learning to relax is extremely important for your ... Let's take a look at the ways we can beat chronic tension and finally slow ...

How to Relax and De-Stress: 31 Ways to Feel More Relaxed

www.womenshealthmag.com/life/stress-relief

Oct 2, 2006 ... How to relax: Check out these 31 relaxation techniques to relieve stress in less than 10 minutes at womenshealthmag.com.

Breathing exercise for stress - Stress, anxiety and depression - NHS ...

www.nhs.uk/conditions/stress-anxiety-depression/pages/ways-relieve-stress.aspx

There are many ways of coping with stress. Professor Cary Cooper provides some techniques for managing stress, such as exercising and using relaxation ...

100 Ways to Relax, Unwind and Loosen Up - The Daily Mind

www.thedailymind.com/stress/100-ways-to-relax-unwind-and-loosen-up/

Jun 25, 2008 ... Over the last few weeks I have really been struggling to relax and unwind at ... For this reason I have compiled the ultimate list of ways to relax, ...

How to Relax | Psychology Today

www.psychologytoday.com/blog/notes-self/201310/how-relax

Oct 15, 2013 ... We usually need to relax when we are feeling tense, anxious, or angry. Part of ... our bodies feel unpleasant and we look for ways to feel better.

14 Ways to Relax at WomansDay.com - Stress Management Tips

www.womansday.com/health-fitness/wellness/advice/a4283/14-ways-to-relax-93568/

Feb 27, 2012 ... Look for ways to relax at home and get other stress management tips at WomansDay.com.

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How to Relax (with Relaxation Techniques) - wikiHow

www.wikihow.com

How to Relax. Knowing how to relax is vital for ensuring your health and well- being, as well as restoring the passion and joy in your life. Allowing stress to affect ...

5 Ways to Unwind in 60 Seconds - Health.com

www.health.com

Need to get some rest, now? Whether you're at work or at home, these five easy tips can get you feeling relaxed and peaceful in a minute or less.

How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress ...

www.webmd.com

Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these stress-relieving tips can ...