Nov 14, 2014 ... But if your ankle gets swollen and painful after you twist it, you have most ... An
ankle sprain can range from mild to severe, depending on how ...
Find out how to avoid ankle sprains and what to do if you get one. ... This involves
moving your foot in various ways to check for stability and determine the grade ...
Fake a fall that looks as if it twisted or sprained your ankle or go run outside and
fall and land on you ankle. Make sure it is believable, but try not to hurt yourself ...
I landed on my one ankle
and rolled it right over. The doctors said it was a sprain
and I wouldn't be able to skate for a while. So I rushed to his side and I asked him if he was ok and he told me that he twisted his ankle
when he landed. More »
www.ask.com/youtube?q=Ways to Sprain Your Ankle&v=1en39pI4Ky4
Mar 9, 2013 ... bff webshow how to sprain your ankle part 1 .... because your the one who look
up how to break or sprain your ankel ,so that means you wanted ...
www.ask.com/youtube?q=Ways to Sprain Your Ankle&v=v-yx-dNtKuU
Feb 1, 2014 ... I know how you can break your ankle! First you are either going to take very hot
water or animal blood and put it in a bowl. I used water.
www.ask.com/youtube?q=Ways to Sprain Your Ankle&v=-qGyleKgQ90
Oct 9, 2011 ... This, is what you should do if you want to sprain your ankle XD.
www.ask.com/youtube?q=Ways to Sprain Your Ankle&v=lc93zNmR6m0
Apr 7, 2007 ... This move destroyed my left ankle on my first attempt.
You should perform the following stretches in stages once the initial pain and
swelling have receded, usually within five to seven days. First is restoration of ...