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How to Stay Healthy
Your diet is a bank account; spend your calories wisely on "good investment" foods. Good investment foods consist of high-volume, high-density, high-fiber foods that fill you up on less. Soups, salads, vegetables, whole grains and beans are great... More »
Difficulty: Moderately Easy
Source: www.ehow.com

8 Ways to Stay Healthy and Prevent Cancer - Take Control ...


Learn about ways to stay healthy & prevent cancer. Siteman Cancer Center shares eight lifestyle changes that help prevent cancer.

10 Motivational Tips to Keep You Healthy - WebMD


Experts explain how small steps can help you stay on track to meet your diet and exercise ... Find yourself losing interest in exercising and eating a healthy diet?

20 Quick and Easy Ways to Get Healthy - Health.com


Being healthier doesn't have to mean overhauling your entire lifestyle. Sometimes all it ... These little everyday moves will keep you feeling great. By Sunny Sea ...

What You Can Do To Stay Healthy - USA.gov


What are some ways I can control my weight? Keep track of your weight. ... Physical activity also will help you feel better and stay at a healthy weight. Research ...

Teenagers: How to Stay Healthy - familydoctor.org


Informations for teens about establishing healthy habits to help you keep your health as an adult.

How to Keep Healthy: 13 Steps (with Pictures) - wikiHow


How to Keep Healthy. One of the most important things in life is to be healthy--not just physically, but mentally and emotionally as well. Follow these steps to ...

15 Ways To Stay Healthy This Winter | Prevention


Nov 18, 2015 ... Check out these 15 winter health tips for staying healthy during the winter.

Staying Healthy - KidsHealth


Find out how to take care of your body, eat healthy, and stay fit!