Sep 10, 2015 ... How to Stop Cutting Yourself. Cutting is a form of self-harm. Self-harm is when someone deliberately harms himself or herself as a way of ...
If you've been cutting and you want to stop, here are some approaches that might help you.
10, Think about how "I DON'T WANT SCARS FOR SUMMER!!" 11. Paint your nails a new color. 12. Go out to see a movie. 13. Eating something you can't resist .
If you want to stop cutting or self-harming but don't know how, remember this: you deserve to feel better, and you can get there without hurting yourself.
In my blog How to Quit Cutting for Good I talked about 3 things to focus on to help you quit cutting: Talk it out, Wake up to your actual never-stop-hoping feelings ...
Aug 27, 2016 ... Stop cutting yourself. End the desire to self-injure and feelings that motivate you to cut. Stopping the cutting takes work. Here's how.
How to stop self-harm once you start though can be a big problem. ... Taking a very cold shower; Drawing on your body instead of cutting it; Strenuous exercise.
Dec 12, 2016 ... There are different ways to stop urges for cutting. Some may not work for everyone so it's important to try different ones. Distracting yourself with ...
Dec 1, 2014 ... Endorphins function like heroin, so when you stop doing the thing that produces them, your body gets mad as hell and starts screaming for that ...