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Disclaimer: Intended as only for reference. Contact a professional if you have serious medical concerns.

kidshealth.org/en/teens/resisting-cutting.html

If you've been cutting and you want to stop, here are some approaches that might help you.

www.wikihow.com/Stop-Cutting-Yourself

Sep 10, 2015 ... How to Stop Cutting Yourself. Cutting is a form of self-harm. Self-harm is when someone deliberately harms himself or herself as a way of ...

www.thehopeline.com/resisting-the-urge-to-cut

In my blog How to Quit Cutting for Good I talked about 3 things to focus on to help you quit cutting: Talk it out, Wake up to your actual never-stop-hoping feelings ...

www.helpguide.org/articles/anxiety/cutting-and-self-harm.htm

If you want to stop cutting or self-harming but don't know how, remember this: you deserve to feel better, and you can get there without hurting yourself.

www.adolescentselfinjuryfoundation.com/page11

10, Think about how "I DON'T WANT SCARS FOR SUMMER!!" 11. Paint your nails a new color. 12. Go out to see a movie. 13. Eating something you can't resist .

www.healthyplace.com/abuse/self-injury/stop-cutting-yourself-heres-how

Stop cutting yourself. End the desire to self-injure and feelings that motivate you to cut. Stopping the cutting takes work. Here's how.

www.mentalhelp.net/advice/self-injury-self-harm-how-do-i-stop-cutting-myself

Mar 14, 2008 ... I am 18 and i constantly feel the need to cut myself to release all my emotions…. when i do, i feel so much better. i started cutting my wrists and ...

www.cracked.com/personal-experiences-1486-5-truths-about-hurting-yourself-a-cutters-perspective.html

Dec 1, 2014 ... Endorphins function like heroin, so when you stop doing the thing that produces them, your body gets mad as hell and starts screaming for that ...

www.instructables.com/id/How-to-Stop-Cutting-Yourself-4-things-to-know

How to stop cutting yourself is a very common question fromteen and adult alike, it is clear that the number of people who are selfharming is on the increase.