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Olympic Weightlifting Workouts and Training Programs - Catalyst Athletics & Greg
Just last week I totaled over 300kg in an Olympic weightlifting meet for the first
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WEIGHTLIFTING PROGRAM: back squats: work up to 10 sets x 3 reps @80%;
strict military press 3 x 5 reps; strict pull ups x 25. Posted in Weightlifter WOD ...
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