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That's why the barbell and dumbbell routines in The Nerd Fitness Academy contain .... If you're new to all this “strength training” stuff, hopping into a program and ...
Learn the basics of building a successful weight lifting routine. Learn how to pick the right number of sets and reps to lose weight and build muscle.
One skipped workout often turns into two skipped workouts. ... form with easy weight, you must lift it at all costs to get your reps.
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A FREE guide to workout routines. Learn exactly which weightlifting and bodybuilding programs, schedules and exercises will work best to build muscle and ...