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Tips on Lifting Weights
When lifting weights, it helps to wear a belt to protect the back, to warm up properly and to develop goals before deciding on a workout plan. Learn about lifting weights to be bulky or lean with help from a certified fitness instructor in this free... More »
Difficulty: Moderate
Source: www.ehow.com

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Weight Lifting Tips for Women - Women's Health


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Nov 20, 2013 ... A fitness expert weighs in on the best weight lifting tips for beginners.

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