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Aug 19, 2013 ... Weightlifting is a fundamental part of any exercise program. Whether you are attempting to build muscle, lose weight or maintain your desired ...


Aug 11, 2014 ... Kids that play explosive youth sports would just stop growing and we ... In other words, the age at which a child can begin strength training is ...


Nov 24, 2010 ... Young people of any age who participated in resistance training at ..... up: Whether or not weight training in children leads to stunted growth.


Feb 21, 2005 ... One of the biggest myths about weight lifting is that it stunts your growth. ... A serious young athlete with reasonable training goals, supportive ...


Mar 31, 2016 ... The Truth About Lifting Weights And Stunting Your Growth ... stay away from the weight room because of a belief that it might stunt your growth.


Aug 5, 2016 ... Does weight lifting stunt growth in young trainees, and is it safe for those in ... weight training is a great habit to develop at a young age and will ...

Mar 30, 2016 ... Can lifting weights truly stunt your growth? .... Thats nice, I really thought lifting weights at a young age would make you stop growing taller.


Jan 20, 2015 ... Why did/does weightlifting for kids get a bad rap? ... training was dangerous and would damage kids' growth plates and stunt their growth.



In conclusion, Weight lifting does not stunt your growth and in fact might help it. ... to support that weight training stunts your growth at the age of 14 either. ... I know a guy that lifted when he was real young and his joints got all ...