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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

16 Ways to Lose Weight Fast - Health.com


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How to Lose Weight Fast: 3 Simple Steps, Based on Science


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The Single Best Way to Lose Weight - WebMD


Dec 12, 2007 ... It's scientifically proven: The key isn't just what you eat, it's what you write.

28 Ways to Lose Weight Fast - How to Burn Fat for Quicker Weight ...


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10 Best Ways To Lose Weight Faster - Bodybuilding.com


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The Best Way to Lose Weight in a Week - Lose Weight Fast


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The Quickest Way to Lose Weight - Women's Health


Aug 2, 2013 ... Need to lose weight fast? Like in one week? Implement one simple tweak every day (and keep it up till the big day) to feel lighter and firmer in ...

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7 Ways To Lose Weight In 7 Days - Prevention


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