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There is no "best" exercise to lose belly fat. In fact, there is no exercise that will
specifically target weight loss in any part of your body. The only way to lose fat in
Not only does belly fat, or visceral fat, make it difficult to zip up your jeans, it also
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can even boost the ab uncovering effects of exercise, according to Arizona State
..... 39. LIFT FIRST, THAN CARDIO. By running, biking or rowing after you've hit
Belly fat is the most harmful fat in your body, linked to many diseases. ... These
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exercise does appears to be effective at reducing belly fat. ... swimming, etc) has
been shown to cause major reductions in belly fat in numerous studies (38, 39).
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Jun 20, 2016 ... Losing belly fat in particular is about more than just aesthetics: visceral fat, the
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These exercises for lower abs will melt off that pesky layer of lower-belly fat.