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Arm Workout: Add Inches To Your Biceps with 21s | Muscle & Fitness

www.muscleandfitness.com/workouts/arms-exercises/add-inches-your-biceps-21s

To really allow your biceps to reach their full potential you may need to start adding 21's to your biceps' routine. The number "21" refers to the number of total  ...

www.ask.com/youtube?q=What Are 21s?&v=zTPso5wTS8E
Apr 3, 2011 ... Best Bicep Exercise: Barbell 21's are a killer for your upper arm exercises or arm workouts. Build bigger biceps with this bicep building ...

Hit On 21s - Bodybuilding.com

www.bodybuilding.com/fun/hit-on-21s.html

Aug 17, 2012 ... Time Saving: With 21s, fewer exercises per body part can be executed, due to the quick pump your muscles will feel during the longer sets and ...

How to Do 21s for an Arm Workout | Howcast

www.howcast.com/videos/503587-how-to-do-21s-arm-workout/

Transcript. Okay, so today we're going to go over how to do 21s. 21s is a specific thing, it doesn't really matter what piece of equipment you're using, you can use ...

7-7-7 Bicep Exercise | LIVESTRONG.COM

www.livestrong.com/article/501115-7-7-7-bicep-exercise/

Jun 23, 2015 ... The 21s are an advanced training technique that uses a combination of partial repetitions and complete full-range repetitions in one set.

What Is the Bodybuilding Training Technique of 21's?

bodybuilding.about.com/od/bodybuildingfaq/a/Bodybuilding-Faq-What-Is-The-Bodybuilding-Training-Technique-Of-21s.htm

In this bodybuilding FAQ, IFBB Pro and Hall of Famer Lee Labrada shares what 21's are and how they can be used to spice up your bodybuilding training.

Advanced 21s for Hypertrophy | T Nation

www.t-nation.com/training/advanced-21s-for-hypertrophy

Nov 14, 2013 ... 21s are an old-school muscle-building technique that used partial reps and a long time-under-tension to overload the muscle. • While the old ...

21s Workout is Not Just for Biceps | About Lifting

aboutlifting.com/21s-workout-is-not-just-for-biceps/

Dec 17, 2013 ... We all know of bicep 21s – we even tackled it back in the post about Spider Curls . But don't you know that the 21s exercise can also be applied ...

3-Part Curls / 21s (Dumbbell) | Chunk Fitness

www.chunkfitness.com/exercises/arm-exercises/bicep-exercises/3-part-curls-21s-dumbbell

Grasp a dumbbell of desired weight in each hand (keeping in mind that 21 consecutive repetitions are performed when doing this exercise) and, either sit on a ...

Partial reps workout for more muscle | Coach

www.coachmag.co.uk/exercises/143/partial-reps-workout-more-muscle

Feb 18, 2009 ... This 21s or partial reps workout will blast you off your training plateau.

Popular Q&A
Q: WHAT IS 21'
A: 21' could be 21/60 = 0.35 degrees of angular displacement. Read More »
Source: wiki.answers.com
Q: What Is 21K Gold?
A: A chemical element and rare precious metal, gold has been sought after for millennia by societies around the world. Sculptors, jewelry makers, and architects ha... Read More »
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Q: What Is 21st Century Learning?
A: Twenty-first century learning refers to the skills, technologies and insights that leading-edge educators, companies and organizations are using to create learn... Read More »
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Q: What is 21?
A: 21:1:being one more than twenty; 2:the cardinal number that is the sum of twenty and Read More »
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Q: What is 21.
A: 21.35 - 16.85713 = 4.49287. It's easier to subtract these #s if you include three 0s a... Read More »
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