To really allow your biceps to reach their full potential you may need to start
adding 21's to your biceps' routine. The number "21" refers to the number of total
www.ask.com/youtube?q=What Are 21s?&v=zTPso5wTS8E
Apr 3, 2011 ... Best Bicep Exercise: Barbell 21's are a killer for your upper arm exercises or arm
workouts. Build bigger biceps with this bicep building ...
Aug 17, 2012 ... Time Saving: With 21s, fewer exercises per body part can be executed, due to the
quick pump your muscles will feel during the longer sets and ...
Transcript. Okay, so today we're going to go over how to do 21s. 21s is a specific
thing, it doesn't really matter what piece of equipment you're using, you can use ...
Jun 23, 2015 ... The 21s are an advanced training technique that uses a combination of partial
repetitions and complete full-range repetitions in one set.
In this bodybuilding FAQ, IFBB Pro and Hall of Famer Lee Labrada shares what
21's are and how they can be used to spice up your bodybuilding training.
Nov 14, 2013 ... 21s are an old-school muscle-building technique that used partial reps and a
long time-under-tension to overload the muscle. • While the old ...
Dec 17, 2013 ... We all know of bicep 21s – we even tackled it back in the post about Spider Curls
. But don't you know that the 21s exercise can also be applied ...
Grasp a dumbbell of desired weight in each hand (keeping in mind that 21
consecutive repetitions are performed when doing this exercise) and, either sit on
Feb 18, 2009 ... This 21s or partial reps workout will blast you off your training plateau.