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Add Inches To Your Biceps with 21s - Muscle & Fitness

www.muscleandfitness.com/workouts/arms-exercises/add-inches-your-biceps-21s

To really allow your biceps to reach their full potential you may need to start adding 21's to your biceps' routine. The number "21" refers to the number of total  ...

www.ask.com/youtube?q=What Are 21s?&v=zTPso5wTS8E
Apr 3, 2011 ... Best Bicep Exercise: Barbell 21's are a killer for your upper arm exercises or arm workouts. Build bigger biceps with this bicep building ...

Hit On 21s - Bodybuilding.com

www.bodybuilding.com/fun/hit-on-21s.html

Aug 17, 2012 ... Time Saving: With 21s, fewer exercises per body part can be executed, due to the quick pump your muscles will feel during the longer sets and ...

7-7-7 Bicep Exercise | LIVESTRONG.COM

www.livestrong.com/article/501115-7-7-7-bicep-exercise/

Jun 23, 2015 ... Including the 7-7-7 biceps exercise -- commonly referred to as 21s -- in your workout program can help shape and develop your entire biceps ...

What Is the Bodybuilding Training Technique of 21's?

bodybuilding.about.com/od/bodybuildingfaq/a/Bodybuilding-Faq-What-Is-The-Bodybuilding-Training-Technique-Of-21s.htm

In this bodybuilding FAQ, IFBB Pro and Hall of Famer Lee Labrada shares what 21's are and how they can be used to spice up your bodybuilding training.

21s Workout is Not Just for Biceps | About Lifting

aboutlifting.com/21s-workout-is-not-just-for-biceps/

Dec 17, 2013 ... We all know of bicep 21s – we even tackled it back in the post about Spider Curls . But don't you know that the 21s exercise can also be applied ...

3-Part Curls / 21s (Dumbbell) | Chunk Fitness

chunkfitness.com/exercises/arm-exercises/bicep-exercises/3-part-curls-21s-dumbbell

Grasp a dumbbell of desired weight in each hand (keeping in mind that 21 consecutive repetitions are performed when doing this exercise) and, either sit on a ...

Gym Geek – How To Do 21's – The Latest Exercise Craze For Huge ...

gymgeek.com/exercises-routines/arms/how-to-do-21s-the-latest-exercise-craze-for-huge-biceps/

For that reason 21's can be hugely effective when it comes to bicep training. Here's how to ... How To Do 21's With The EZ Bar (applies to barbell/dumbbells too).

What are 21's and How Do You Do Them - WABBA Qualifications

www.wabba.co.uk/what-are-21s

21's, are an old tried and tested scientific method of increasing the amount of exercise intensity onto the Deltoid muscle group by making the resistance ( weight) ...

Want To Get Huge? Start Training Using 21's - BroBible

brobible.com/sports/article/training-using-21s/

Aug 5, 2016 ... 21's are one of the most underutilized, yet brutally effective training methods that exist. Here's how to use them.

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Get A Freakish Pump With The 21 Method On Every Body Part

www.bodybuilding.com

Oct 1, 2015 ... 21s are a finishing move that can swell your biceps. Here's how to do them to induce a massive pump with any muscle group.

Are 21's a good exercise for biceps? - Bodybuilding.com Forums

forum.bodybuilding.com

i first heard that 21's were a good exercise to put on mass.. but then i researched them and found out people were saying all they do is make it ...

Advanced 21s for Hypertrophy | T Nation

www.t-nation.com

Nov 14, 2013 ... 21s are an old-school muscle-building technique that used partial reps and a long time-under-tension to overload the muscle. • While the old ...