21 (twenty-one) is the natural number following 20 and preceding 22. In a 24-
hour clock, the twenty-first hour is in conventional language called nine or nine ...
Oct 1, 2015 ... 21s are a finishing move that can swell your biceps. Here's how to do them to
induce a massive pump with any muscle group.
Aug 17, 2012 ... Time Saving: With 21s, fewer exercises per body part can be executed, due to the
quick pump your muscles will feel during the longer sets and ...
www.ask.com/youtube?q=What Are 21s?&v=zTPso5wTS8E
Apr 3, 2011 ... Best Bicep Exercise: Barbell 21's are a killer for your upper arm exercises or arm
workouts. Build bigger biceps with this bicep building ...
www.ask.com/youtube?q=What Are 21s?&v=C07WgWSY4LI
Jul 31, 2007 ... Bicep Curls 21's w/ 45 lbs each side of EZ Bar. ... 21's (Curls). Kurt Weidner.
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To really allow your biceps to reach their full potential you may need to start
adding 21's to your biceps' routine. The number "21" refers to the number of total
Nov 14, 2013 ... Everyone knows 21s, the classic biceps movement ripped straight from the pages
of Arnold's Encyclopedia of Modern Bodybuilding. If not ...
Jun 23, 2015 ... The 21s are an advanced training technique that uses a combination of partial
repetitions and complete full-range repetitions in one set.
For that reason 21's can be hugely effective when it comes to bicep training.
Here's how to ... How To Do 21's With The EZ Bar (applies to barbell/dumbbells
In this bodybuilding FAQ, IFBB Pro and Hall of Famer Lee Labrada shares what
21's are and how they can be used to spice up your bodybuilding training.