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21 (number)


21 (twenty-one) is the natural number following 20 and preceding 22. Contents. [ hide]. 1 In mathematics; 2 In science; 3 Age 21; 4 In sports; 5 In other fields ...

Arm Workout: Add Inches To Your Biceps with 21s | Muscle & Fitness


To really allow your biceps to reach their full potential you may need to start adding 21's to your biceps' routine. The number "21" refers to the number of total  ...

www.ask.com/youtube?q=What Are 21s?&v=zTPso5wTS8E
Apr 3, 2011 ... Best Bicep Exercise: Barbell 21's are a killer for your upper arm exercises or arm workouts. Build bigger biceps with this bicep building ...
www.ask.com/youtube?q=What Are 21s?&v=xYmX38t3gbE
Sep 6, 2013 ... Sign up for Lee's FREE Bodybuilding Tips e-Mail Newsletter. http://www. leehayward.com/youtube Watch the 21 CHEST WORKOUT at: ...

How to Do 21s for an Arm Workout | Howcast - The best how-to ...


How to Do 21s for an Arm Workout. Learn how to do twenty-ones from personal trainer Brett Azar in this Howcast home arm workout for men video.

Advanced 21s for Hypertrophy | T Nation


Nov 14, 2013 ... 21s are an old-school muscle-building technique that used partial reps and a long time-under-tension to overload the muscle. • While the old ...

21s Workout is Not Just for Biceps | About Lifting


Dec 17, 2013 ... We all know of bicep 21s – we even tackled it back in the post about Spider Curls . But don't you know that the 21s exercise can also be applied ...

Partial reps workout for more muscle | Coach


Feb 18, 2009 ... This 21s or partial reps workout will blast you off your training plateau.

5 Tips for Bigger Biceps | Arnold Schwarzenegger


Feb 27, 2013 ... Most lifters are already familiar with the classic biceps training method of using biceps curl 21s, which was popularized by bodybuilding ...

What are 21's and How Do You Do Them - WABBA Qualifications


21's, are an old tried and tested scientific method of increasing the amount of exercise intensity onto the Deltoid muscle group by making the resistance ( weight) ...

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Hit On 21s - Bodybuilding.com


Aug 17, 2012 ... Time Saving: With 21s, fewer exercises per body part can be executed, due to the quick pump your muscles will feel during the longer sets and ...

7-7-7 Bicep Exercise | LIVESTRONG.COM


Jun 23, 2015 ... The 21s are an advanced training technique that uses a combination of partial repetitions and complete full-range repetitions in one set.

What Is the Bodybuilding Training Technique of 21's?


In this bodybuilding FAQ, IFBB Pro and Hall of Famer Lee Labrada shares what 21's are and how they can be used to spice up your bodybuilding training.