To really allow your biceps to reach their full potential you may need to start
adding 21's to your biceps' routine. The number "21" refers to the number of total
www.ask.com/youtube?q=What Are 21s?&v=zTPso5wTS8E
Apr 3, 2011 ... Best Bicep Exercise: Barbell 21's are a killer for your upper arm exercises or arm
workouts. Build bigger biceps with this bicep building ...
Aug 17, 2012 ... Time Saving: With 21s, fewer exercises per body part can be executed, due to the
quick pump your muscles will feel during the longer sets and ...
Jun 23, 2015 ... Including the 7-7-7 biceps exercise -- commonly referred to as 21s -- in your
workout program can help shape and develop your entire biceps ...
In this bodybuilding FAQ, IFBB Pro and Hall of Famer Lee Labrada shares what
21's are and how they can be used to spice up your bodybuilding training.
Dec 17, 2013 ... We all know of bicep 21s – we even tackled it back in the post about Spider Curls
. But don't you know that the 21s exercise can also be applied ...
Grasp a dumbbell of desired weight in each hand (keeping in mind that 21
consecutive repetitions are performed when doing this exercise) and, either sit on
For that reason 21's can be hugely effective when it comes to bicep training.
Here's how to ... How To Do 21's With The EZ Bar (applies to barbell/dumbbells
21's, are an old tried and tested scientific method of increasing the amount of
exercise intensity onto the Deltoid muscle group by making the resistance (
Aug 5, 2016 ... 21's are one of the most underutilized, yet brutally effective training methods that
exist. Here's how to use them.