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21 (number) - Wikipedia

en.wikipedia.org/wiki/21_(number)

21 (twenty-one) is the natural number following 20 and preceding 22. In a 24- hour clock, the twenty-first hour is in conventional language called nine or nine ...

Get A Freakish Pump With The 21 Method On Every Body Part

www.bodybuilding.com/fun/get-a-freakish-pump-with-21-the-method-on-every-body-part.html

Oct 1, 2015 ... 21s are a finishing move that can swell your biceps. Here's how to do them to induce a massive pump with any muscle group.

Hit On 21s - Bodybuilding.com

www.bodybuilding.com/fun/hit-on-21s.html

Aug 17, 2012 ... Just as all exercises have a range of motion (ROM), or road map, to follow, the 21s repetitions can be broken down into three parts: the bottom ...

www.ask.com/youtube?q=What Are 21s?&v=zTPso5wTS8E
Apr 3, 2011 ... Best Bicep Exercise: Barbell 21's are a killer for your upper arm exercises or arm workouts. Build bigger biceps with this bicep building ...
www.ask.com/youtube?q=What Are 21s?&v=C07WgWSY4LI
Jul 31, 2007 ... Bicep Curls 21's w/ 45 lbs each side of EZ Bar. ... 21's (Curls). Kurt Weidner. SubscribeSubscribedUnsubscribe 743743. Loading... Loading.

Add Inches To Your Biceps with 21s - Muscle & Fitness

www.muscleandfitness.com/workouts/arms-exercises/add-inches-your-biceps-21s

To really allow your biceps to reach their full potential you may need to start adding 21's to your biceps' routine. The number "21" refers to the number of total  ...

Advanced 21s for Hypertrophy | T Nation

www.t-nation.com/training/advanced-21s-for-hypertrophy

Nov 14, 2013 ... Everyone knows 21s, the classic biceps movement ripped straight from the pages of Arnold's Encyclopedia of Modern Bodybuilding. If not ...

7-7-7 Bicep Exercise | LIVESTRONG.COM

www.livestrong.com/article/501115-7-7-7-bicep-exercise/

Jun 23, 2015 ... The 21s are an advanced training technique that uses a combination of partial repetitions and complete full-range repetitions in one set.

3-Part Curls / 21s (Dumbbell) | Chunk Fitness

chunkfitness.com/exercises/arm-exercises/bicep-exercises/3-part-curls-21s-dumbbell

Grasp a dumbbell of desired weight in each hand (keeping in mind that 21 consecutive repetitions are performed when doing this exercise) and, either sit on a ...

What Is the Bodybuilding Training Technique of 21's?

bodybuilding.about.com/od/bodybuildingfaq/a/Bodybuilding-Faq-What-Is-The-Bodybuilding-Training-Technique-Of-21s.htm

In this bodybuilding FAQ, IFBB Pro and Hall of Famer Lee Labrada shares what 21's are and how they can be used to spice up your bodybuilding training.