21 (twenty-one) is the natural number following 20 and preceding 22. In a 24-
hour clock, the twenty-first hour is in conventional language called nine or nine ...
Oct 1, 2015 ... 21s are a finishing move that can swell your biceps. Here's how to do them to
induce a massive pump with any muscle group.
Aug 17, 2012 ... Just as all exercises have a range of motion (ROM), or road map, to follow, the
21s repetitions can be broken down into three parts: the bottom ...
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Apr 3, 2011 ... Best Bicep Exercise: Barbell 21's are a killer for your upper arm exercises or arm
workouts. Build bigger biceps with this bicep building ...
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Jul 31, 2007 ... Bicep Curls 21's w/ 45 lbs each side of EZ Bar. ... 21's (Curls). Kurt Weidner.
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To really allow your biceps to reach their full potential you may need to start
adding 21's to your biceps' routine. The number "21" refers to the number of total
Nov 14, 2013 ... Everyone knows 21s, the classic biceps movement ripped straight from the pages
of Arnold's Encyclopedia of Modern Bodybuilding. If not ...
Jun 23, 2015 ... The 21s are an advanced training technique that uses a combination of partial
repetitions and complete full-range repetitions in one set.
Grasp a dumbbell of desired weight in each hand (keeping in mind that 21
consecutive repetitions are performed when doing this exercise) and, either sit on
In this bodybuilding FAQ, IFBB Pro and Hall of Famer Lee Labrada shares what
21's are and how they can be used to spice up your bodybuilding training.