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21 (number)


21 (twenty-one) is the natural number following 20 and preceding 22. Contents. [ hide]. 1 In mathematics; 2 In science; 3 Age 21; 4 In sports; 5 In other fields ...

Arm Workout: Add Inches To Your Biceps with 21s | Muscle & Fitness


To really allow your biceps to reach their full potential you may need to start adding 21's to your biceps' routine. The number "21" refers to the number of total  ...

www.ask.com/youtube?q=What Are 21s?&v=zTPso5wTS8E
Apr 3, 2011 ... Best Bicep Exercise: Barbell 21's are a killer for your upper arm exercises or arm workouts. Build bigger biceps with this bicep building ...
www.ask.com/youtube?q=What Are 21s?&v=xYmX38t3gbE
Sep 6, 2013 ... Sign up for Lee's FREE Bodybuilding Tips e-Mail Newsletter. http://www. leehayward.com/youtube Watch the 21 CHEST WORKOUT at: ...

Get A Freakish Pump With The 21 Method On Every Body Part


Oct 1, 2015 ... 21s are a finishing move that can swell your biceps. Here's how to do them to induce a massive pump with any muscle group.

What Is the Bodybuilding Training Technique of 21's?


In this bodybuilding FAQ, IFBB Pro and Hall of Famer Lee Labrada shares what 21's are and how they can be used to spice up your bodybuilding training.

21s Workout is Not Just for Biceps | About Lifting


Dec 17, 2013 ... We all know of bicep 21s – we even tackled it back in the post about Spider Curls . But don't you know that the 21s exercise can also be applied ...

Advanced 21s for Hypertrophy | T Nation


Nov 14, 2013 ... 21s are an old-school muscle-building technique that used partial reps and a long time-under-tension to overload the muscle. • While the old ...

How to Do 21s for an Arm Workout | Howcast - The best how-to ...


How to Do 21s for an Arm Workout. Learn how to do twenty-ones from personal trainer Brett Azar in this Howcast home arm workout for men video.

Bicep 21s... A Good Idea? - Jim's Health and Muscle


Apr 20, 2016 ... A lot of people will have heard of 21s for bicep growth. I have noticed that they are pretty popular in gyms that I have trained in. I'm not sure ...

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7-7-7 Bicep Exercise | LIVESTRONG.COM


Jun 23, 2015 ... The 21s are an advanced training technique that uses a combination of partial repetitions and complete full-range repetitions in one set.

Hit On 21s - Bodybuilding.com


Hit On 21s. By Muscle & Fitness. Last updated: Aug 17, 2012. Breathe new life into your workout with IFBB pro Erin Stern's high-intensity routine. 8, 10, 12, 15: ...

3-Part Curls / 21s (Dumbbell) | Chunk Fitness


Grasp a dumbbell of desired weight in each hand (keeping in mind that 21 consecutive repetitions are performed when doing this exercise) and, either sit on a ...