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What Are Carbohydrates? - Live Science

www.livescience.com/51976-carbohydrates.html

Aug 25, 2015 ... Carbohydrates — one of the basic food groups — are the sugars, starches and fibers found in fruits, grains, vegetables and milk products.

Good Carbs vs Bad Carbs - What Are You Eating? | Pritikin Center

www.pritikin.com/your-health/healthy-living/eating-right/603-real-food-vs-processed-whats-in-your-carbs.html

Though low-carb diets like Atkins fell out of favor years ago, there's still confusion about good carbs vs bad carbs. Get the science-based facts.

6 Healthy Carbs You Should Be Eating - Health.com

www.health.com/health/gallery/0,,20815445,00.html

Carbs get a bad rap, but here are some you should be eating--and why.

Types of Carbohydrates: American Diabetes Association®

www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/types-of-carbohydrates.html

Mar 9, 2015 ... Did you know there are three main types of carbohydrate in food? There are. Starches (also known as complex carbohydrates); Sugars; Fiber.

Low-Carb Foods Guide - Diet Doctor

www.dietdoctor.com/low-carb/foods

Are you wondering what low-carb foods to eat? What to have for breakfast? What to have instead of pasta or bread? Guide, recipes, meal plans, 100% free.

6 Carbs to Add to Your Diet to Help You Stay Slim - EatingWell

www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/6_carbs_to_add_to_your_diet_to_help_you_stay_slim

Find out which "good" carbs to add to your diet to lose weight. I've never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work ...

Good Carbs, Bad Carbs - How to Make The Right Choices

authoritynutrition.com/good-carbs-bad-carbs/

Not all carbs are created equal. Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely unhealthy.

Good vs. Bad Carbohydrates: Know the Difference - Diet and ...

www.everydayhealth.com/diet-nutrition/101/nutrition-basics/good-carbs-bad-carbs.aspx

Mar 27, 2013 ... Carbohydrates are broken into two categories: simple and complex. Simple carbohydrates offer less nutritional value, while complex carbs are ...

List of Good Carbs & Bad Carbs | Healthy Eating | SF Gate

healthyeating.sfgate.com/list-good-carbs-bad-carbs-6520.html

Carbohydrates provide your body with glucose it needs to function properly. Two types of carbohydrates exist: complex carbohydrates and simple carbohydrates ...

Carbohydrates: Natural Carbohydrate Foods vs. Refined Carbs

www.webmd.com/food-recipes/carbohydrates

Are carbohydrates good or bad? The short answer is that they are both. Fortunately, it's easy separate the good carbs from the bad carbs.

Answers
Carbohydrates are compounds that contain carbon, oxygen and hydrogen in a 1:2:1 ratio. Informally, carbohydrates refer to foods containing starch or sugar. They store energy, provide cellular structure and play key roles in bodily processes.