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What Are Carbohydrates? - Live Science

www.livescience.com/51976-carbohydrates.html

Aug 25, 2015 ... Carbohydrates — one of the basic food groups — are the sugars, starches and fibers found in fruits, grains, vegetables and milk products.

6 Healthy Carbs You Should Be Eating - Health.com

www.health.com/health/gallery/0,,20815445,00.html

Thanks to the popularity of low-carb diets, some carb-heavy foods have been unfairly blacklisted. But there's no need to be scared of spuds or ban bananas.

Types of Carbohydrates: American Diabetes Association®

www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/types-of-carbohydrates.html

Mar 9, 2015 ... On the nutrition label, the term "total carbohydrate" includes all three types of carbohydrates. This is the number you should pay attention to if ...

What are Carbohydrates? | Skills You Need

www.skillsyouneed.com/ps/carbs.html

Learn about the role of carbohydrates in diet. Find our more about simple and complex carbohydrates and GI scores.

6 Carbs to Add to Your Diet to Help You Stay Slim - EatingWell

www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/6_carbs_to_add_to_your_diet_to_help_you_stay_slim

Find out which "good" carbs to add to your diet to lose weight. I've never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work ...

Good vs. Bad Carbohydrates: Know the Difference - Diet and ...

www.everydayhealth.com/diet-nutrition/101/nutrition-basics/good-carbs-bad-carbs.aspx

Mar 27, 2013 ... Carbohydrates are broken into two categories: simple and complex. Simple carbohydrates offer less nutritional value, while complex carbs are ...

What are carbohydrates? What is glucose? - Medical News Today

www.medicalnewstoday.com/articles/161547.php

Oct 1, 2015 ... A detailed explanation on what carbohydrates are, why we need to include carbs in our diet, and how many carbs we should eat per day.

Carbohydrates: Natural Carbohydrate Foods vs. Refined Carbs

www.webmd.com/food-recipes/carbohydrates

Are carbohydrates good or bad? The short answer is that they are both. Fortunately, it's easy separate the good carbs from the bad carbs.

Top 10 Foods Highest in Carbohydrates (To Limit or Avoid)

www.healthaliciousness.com/articles/foods-highest-in-carbohydrates.php

Carbohydrates are found in almost all living things and play a critical role in the proper functioning of the immune system, fertilization, blood clotting, and human  ...

Carbohydrates | The Nutrition Source | Harvard T.H. Chan School of ...

www.hsph.harvard.edu/nutritionsource/carbohydrates/

Many people are confused about carbohydrates, but keep in mind that it's more important to eat carbohydrates from healthy foods than to follow a strict diet ...

Answer
Carbohydrates are compounds that contain carbon, oxygen and hydrogen in a 1:2:1 ratio. Informally, carbohydrates refer to foods containing starch or sugar. They store energy, provide cellular structure and play key roles in bodily processes.
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Good Carbs vs Bad Carbs - What Are You Eating? | Pritikin Center

www.pritikin.com

Though low-carb diets like Atkins fell out of favor years ago, there's still confusion about good carbs vs bad carbs. Get the science-based facts.

Low-Carb Foods Guide - Diet Doctor

www.dietdoctor.com

Are you wondering what low-carb foods to eat? What to have for breakfast? What to have instead of pasta or bread? Guide, recipes, meal plans, 100% free.

Good Carbs, Bad Carbs - How to Make The Right Choices

authoritynutrition.com

Not all carbs are created equal. Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely unhealthy.