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What Are Carbohydrates? - Live Science

www.livescience.com/51976-carbohydrates.html

Aug 25, 2015 ... Carbohydrates — one of the basic food groups — are the sugars, starches and fibers found in fruits, grains, vegetables and milk products.

6 Healthy Carbs You Should Be Eating - Health.com

www.health.com/health/gallery/0,,20815445,00.html

Carbs get a bad rap, but here are some you should be eating--and why.

Low-Carb Foods Guide - Diet Doctor

www.dietdoctor.com/low-carb/foods

Are you wondering what low-carb foods to eat? What to have for breakfast? What to have instead of pasta or bread? Guide, recipes, meal plans, 100% free.

Good vs. Bad Carbohydrates: Know the Difference - Diet and ...

www.everydayhealth.com/diet-nutrition/101/nutrition-basics/good-carbs-bad-carbs.aspx

Mar 27, 2013 ... Carbohydrates are broken into two categories: simple and complex. Simple carbohydrates offer less nutritional value, while complex carbs are ...

6 Carbs to Add to Your Diet to Help You Stay Slim - EatingWell

www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/6_carbs_to_add_to_your_diet_to_help_you_stay_slim

Find out which "good" carbs to add to your diet to lose weight. I've never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work ...

What are Carbohydrates? | Skills You Need

www.skillsyouneed.com/ps/carbs.html

Learn about the role of carbohydrates in diet. Find our more about simple and complex carbohydrates and GI scores.

Good Carbs, Bad Carbs - How to Make The Right Choices

authoritynutrition.com/good-carbs-bad-carbs/

Not all carbs are created equal. Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely unhealthy.

Carbohydrates | The Nutrition Source | Harvard T.H. Chan School of ...

www.hsph.harvard.edu/nutritionsource/carbohydrates/

The type of carbohydrate in your diet is more important than the amount. Learn how to choose healthy sources of carbohydrates.

List of Good Carbs & Bad Carbs | Healthy Eating | SF Gate

healthyeating.sfgate.com/list-good-carbs-bad-carbs-6520.html

Carbohydrates provide your body with glucose it needs to function properly. Two types of carbohydrates exist: complex carbohydrates and simple carbohydrates ...

What are carbohydrates? What is glucose? - Medical News Today

www.medicalnewstoday.com/articles/161547.php

Oct 1, 2015 ... A detailed explanation on what carbohydrates are, why we need to include carbs in our diet, and how many carbs we should eat per day.

Answer
Carbohydrates are compounds that contain carbon, oxygen and hydrogen in a 1:2:1 ratio. Informally, carbohydrates refer to foods containing starch or sugar. They store energy, provide cellular structure and play key roles in bodily processes.
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Good Carbs vs Bad Carbs - What Are You Eating? | Pritikin Center

www.pritikin.com

Though low-carb diets like Atkins fell out of favor years ago, there's still confusion about good carbs vs bad carbs. Get the science-based facts.

Carbohydrates: Natural Carbohydrate Foods vs. Refined Carbs

www.webmd.com

Are carbohydrates good or bad? The short answer is that they are both. Fortunately, it's easy separate the good carbs from the bad carbs.

Types of Carbohydrates: American Diabetes Association®

www.diabetes.org

Mar 9, 2015 ... On the nutrition label, the term "total carbohydrate" includes all three types of carbohydrates. This is the number you should pay attention to if ...