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Foods high in iron include red meat, egg yolks, dark leafy greens, dried fruits, beans, and lentils.

Top Iron-Rich Foods List - WebMD

www.webmd.com/diet/iron-rich-foods

WebMD explains the importance of iron-rich foods and which food sources to tap to get the iron your body needs.

10 Foods High in Iron - Everyday Health

www.everydayhealth.com/pictures/foods-high-in-iron/

Aug 25, 2014 ... Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.

Top 10 Foods Highest in Iron - HealthAliciousNess . com

www.healthaliciousness.com/articles/food-sources-of-iron.php

While iron is better absorbed from heme (meat) sources, non-heme (plant) iron is better regulated causing less damage to the body. High iron foods include ...

Iron-Rich Food | List of Meats, Vegetables & Meals | American Red ...

www.redcrossblood.org/learn-about-blood/health-and-wellness/iron-rich-foods

Are some foods with iron better than others? Food has two types of iron — heme and non-heme iron. Heme iron is found in meat, fish and poultry. It is the form of ...

Self-management - Iron deficiency anemia - Mayo Clinic

www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/manage/ptc-20266647

Nov 11, 2016 ... You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat ...

Top 10 Iron Rich Foods - DrAxe.com

draxe.com/top-10-iron-rich-foods/

The benefits of iron include healthy hair and skin, increased energy, and a healthy pregnancy. Try these Top 10 Iron Rich Foods to get your daily dose!

Foods to Fight Iron Deficiency - Academy of Nutrition and Dietetics

sm.eatright.org/irondeficiency

Jan 6, 2017 ... Eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin C ...

Foods High in Iron That Aren't Meat | Greatist

greatist.com/eat/surprising-foods-high-in-iron

Oct 6, 2015 ... Although many of us regularly pump iron in the gym, we also rarely give a second thought to working the other kind of iron—the nutrient—into ...

The Top 10 Foods High in Iron - Healthline

www.healthline.com/health/food-nutrition/foods-high-in-iron

Feb 17, 2015 ... There are many ways to meet your daily iron requirements without eating the same foods all the time, so let's explore your options!