Foods high in iron include red meat, egg yolks, dark leafy greens, dried fruits, beans, and lentils.
Iron-rich foods are an essential part of any balanced diet. Know which foods are
high in iron so you can add them to your favorite recipes.
Oct 2, 2014 ... WebMD explains the importance of iron-rich foods and which food sources to tap
to get the iron your body needs.
You can enhance your body's absorption of iron by drinking citrus juice or eating
other foods rich in vitamin C at the same time that you eat high-iron foods.
Oct 6, 2015 ... Luckily vegetarians can get some help by eating iron-rich foods with ones packed
with vitamin C, which boosts iron absorption, says Vandana ...
Oct 6, 2013 ... Iron deficiency, the most common nutritional deficiency, is the leading ... Start
eating healthier by adding or swapping vegetables in your meals.
Food has two types of iron — heme iron and non-heme iron. Heme iron is found
in meat, fish and poultry, and is the form of iron that is most readily absorbed ...
While iron is better absorbed from heme (meat) sources, non-heme (plant) iron is
better regulated causing less damage to the body. High iron foods include ...
Basic Description. Probably the best known nutrition fact about iron is that meats
—particularly red meats—are rich in iron. You will see some familiar animal ...
Learn what foods are high in iron from the Cleveland Clinic. Find out how to
modify your diet with more iron if you currently suffer from anemia.