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7 Immunity-Boosting Foods to Fight Colds and Flu - Life by Daily Burn

dailyburn.com/life/health/immune-system-foods-colds-flu/

Nov 20, 2014 ... Add these cold- and flu-fighting foods to your cart on your next grocery run. ... garlic that scares away the bacteria and viruses that make you feel sick. ... While you could pop a pill, Rumsey says it's best to eat the actual thing.

10 Foods to Eat When You Have the Flu in Pictures - WebMD

www.webmd.com/cold-and-flu/home-remedies-9/slideshow-flu-foods

Photos of top foods for when you have the flu. WebMD shows you soothing, nutritious ... WebMD Home next page Cold, Flu, & Cough Health Center next page ...

What to Eat When You're Sick | POPSUGAR Fitness

www.popsugar.com/fitness/What-Eat-When-Youre-Sick-5626588

Nov 30, 2015 ... A healthy diet can boost your immune system, but if you still happen to catch a cold, or worse, the flu, it's essential in helping you recover faster.

15 Best & Worst Foods to Eat When You're Sick | Care2 Healthy Living

www.care2.com/greenliving/15-best-worst-foods-to-eat-when-youre-sick.html

Being sick is never fun. While reducing stress and getting plenty of sleep can help you get through a nasty bout of seasonal sickness, food can play an important ...

The Best And Worst Foods For A Cold - Huffington Post

www.huffingtonpost.com/sarah-klein/foods-for-cold_b_1885300.html

Sep 18, 2012 ... There are over a billion colds in the U.S. every year, according to the ... about the best things to eat and drink when you have a cold -- and a few ...

Ten Foods to Kick a Cold and Boost Your Immunity - ABC News

abcnews.go.com/Health/ColdandFluNews/story?id=6141948

Oct 30, 2008 ... "If you just eat one food and expect it to act like a drug, you're out of luck. ... 10 Germy Surfaces · Cold and Flu Myths · Best Ways to Avoid the Flu ... Other studies have also shown the immune-boosting properties of curcumin in ...

10 Best Foods to Eat When You're Sick | ActiveBeat

www.activebeat.com/diet-nutrition/10-best-foods-to-eat-when-youre-sick/

Apr 15, 2013 ... Being sick sucks! You feel miserable and you don't want to spend your energy cooking. There is an old wives tale saying to “feed a cold and ...

The 8 Best Foods to Eat While You're Sick - Women's Health

www.womenshealthmag.com/food/best-foods-to-eat-when-sick

Mar 14, 2014 ... By Cindy Shih from The Greatist. Even if you do your best to fight off the flu and the winter blues, it's almost inevitable that you'll get at least a ...

4 foods to beat cold and flu symptoms - Best Health

www.besthealthmag.ca/best-you/cold-and-flu/4-foods-to-beat-cold-and-flu-symptoms

Then you can either blow them out your nose or swallow them so they're destroyed by your stomach acids before they have a chance to make you sick. Not only ...

Helpful Resources

Foods That Fight Colds - Health.com

www.health.com

They say you are what you eat, so it makes sense that eating healthy foods can help you ... RELATED: Best and Worst Exercises to Do When You Have a Cold.

Best and Worst Foods To Eat When You're Sick - Health.com

www.health.com

What to eat when you're not feeling well, broken down symptom by symptom.

Exactly What To Eat When You Have A Cold Or Flu - Prevention

www.prevention.com

Jan 8, 2015 ... We came up with two simple eating plans--one for the cold, one for the flu--to help you ... Exactly What To Eat When You Have A Cold Or Flu ... Probiotics, which you'll find in yogurt, are a cold sufferer's best friend because they ...

What to Eat When You Have a Cold | Reader's Digest

www.rd.com

Vitamin D-rich foods like milk or fortified cereal might help combat a cold. A 2009 study by ... When you have a cold, try eating sweet potatoes, carrots, squash, spinach, or collard greens. .... Here, how to feel and look your best in ripe old age .

The Best and Worst Foods to Eat When You're Sick | Greatist

greatist.com

Even when you've done your best to fight off the winter blues and miserable flus, ... Additionally, it's important to stick to regular eating schedules when sick ...