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Foods That Fight Colds - Health.com


They say you are what you eat, so it makes sense that eating healthy foods can help you ... RELATED: Best and Worst Exercises to Do When You Have a Cold.

Exactly What To Eat When You Have A Cold Or Flu - Prevention


Jan 8, 2015 ... We came up with two simple eating plans--one for the cold, one for the flu--to help you ... Exactly What To Eat When You Have A Cold Or Flu ... Probiotics, which you'll find in yogurt, are a cold sufferer's best friend because they ...

What to Eat When You Have a Cold | Reader's Digest


When you have a cold, try eating sweet potatoes, carrots, squash, spinach, ... Health.com suggests eating oily fish, like salmon and tuna, when you have a cold , .... eating unhealthy versions of the foods you love and DROP pounds for good.

The 15 Best Foods to Eat When You're Sick - Authority Nutrition


Eating the right foods can have major benefits when you're sick. Here are the 15 best foods to eat when sick with the cold, flu, nausea or anything else.

4 foods to beat cold and flu symptoms (1/5) | Best Health Magazine ...


Your doctor can't do much to cure your cold and flu symptoms. ... By Best Health ... If you have a sore throat, sip your water hot with a bit of honey (to coat your throat) ... Corn provides your diet with folate, a B vitamin shown to reduce the risk of ...

10 Foods to Eat When You Have the Flu in Pictures - WebMD


Oct 17, 2016 ... Photos of top foods for when you have the flu. WebMD shows you soothing ... Cold, Flu, & Cough Health Center next page Flu Home Remedies.

The Best And Worst Foods For A Cold | The Huffington Post


Sep 18, 2012 ... There are over a billion colds in the U.S. every year, according to the ... about the best things to eat and drink when you have a cold — and a ...

10 Foods That Fight Flus And Colds - Bodybuilding.com


These odoriferous bulbs may not be the best thing before a good-night kiss, but garlic ... Consequently, the placebo group recorded more sick days and had a ... If you're worried about garlic breath, eat an apple to neutralize lingering odors. 3  ...

The 8 Best Foods to Eat While You're Sick


Mar 14, 2014 ... By Cindy Shih from The Greatist. Even if you do your best to fight off the flu and the winter blues, it's almost inevitable that you'll get at least a ...

Ten Foods to Kick a Cold and Boost Your Immunity - ABC News


Oct 30, 2008 ... And studies have shown that some of the protective vitamins and minerals, ... "If you just eat one food and expect it to act like a drug, you're out of luck." ... 10 Germy Surfaces · Cold and Flu Myths · Best Ways to Avoid the Flu.

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Best and Worst Foods To Eat When You're Sick - Health.com


What to eat when you're not feeling well, broken down symptom by symptom.

The Best and Worst Foods to Eat When You're Sick | Greatist


You know that old wives' tale: "Starve a fever, feed a cold"? Not true! The reality: When we're sick, the body needs more calories to function normally. "In fact, for ...

7 Immunity-Boosting Foods to Fight Colds and Flu - Life by Daily Burn


Nov 20, 2014 ... Add these cold- and flu-fighting foods to your cart on your next grocery run. ... garlic that scares away the bacteria and viruses that make you feel sick. ... While you could pop a pill, Rumsey says it's best to eat the actual thing.