They say you are what you eat, so it makes sense that eating healthy foods can
help you ... RELATED: Best and Worst Exercises to Do When You Have a Cold.
What to eat when you're not feeling well, broken down symptom by symptom.
Jan 8, 2015 ... We came up with two simple eating plans—one for the cold, one for the flu—to
help ... Exactly What To Eat When You Have A Cold Or Flu .... Probiotics, which
you'll find in yogurt, are a cold sufferer's best friend because they ...
Feeling under the weather? Dig into these foods and drinks to get back into tip-
top shape in no time.
Subscribe at a GREAT price! ... When you have a cold, try eating sweet potatoes,
carrots, squash, spinach, or collard greens. ... Health.com suggests eating oily
fish, like salmon and tuna, when you have a cold, to take advantage of their ...
Nov 20, 2014 ... Add these cold- and flu-fighting foods to your cart on your next grocery run. ...
garlic that scares away the bacteria and viruses that make you feel sick. ... While
you could pop a pill, Rumsey says it's best to eat the actual thing.
Eating the right foods can have major benefits when you're sick. Here are the 15
best foods to eat when sick with the cold, flu, nausea or anything else.
Your doctor can't do much to cure your cold and flu symptoms. ... By Best Health
... If you have a sore throat, sip your water hot with a bit of honey (to coat your
throat) and lemon (to shrink ... Start with small changes to your eating habits.
Oct 17, 2016 ... Photos of top foods for when you have the flu. WebMD shows you soothing ...
Cold, Flu, & Cough Health Center next page Flu Home Remedies.