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5 Ways to Fall Asleep Faster - Health.com


5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ...

15 Science-Backed Ways To Fall Asleep Faster - Huffington Post


Aug 28, 2015 ... 15 Science-Backed Ways To Fall Asleep Faster ... Unless certain medical conditions or medications are the cause of your sleeplessness, the ...

How to Fall Asleep Fast (with Pictures) - wikiHow


Yet it is possible to fall asleep fast, it just takes a few changes to your daily. ... Some studies show that people who play video and computer games more than seven ... Reading is a wonderful way to reduce stress and help your mind to unwind.

9 ways to fall asleep faster - CNN.com


Apr 23, 2015 ... ... at bedtime, here's expert advice for how to fall asleep fast tonight. ... Trying to score some extra zzz's by going to bed at 8 p.m. is a recipe for ...

19 Ways to Fall Asleep Fast - Lifehack.org


Royale Scuderi offers up 19 ways to fall asleep fast.

I Tested 7 Natural Ways To Fall Asleep. Here's What ACTUALLY ...


Sep 29, 2015 ... For most of my life, I've had a hard time falling asleep. ... I started to look for quick fixes for those times when I find myself wide awake at ... But first, I laid some basic ground rules to make sure my sleep experiment wasn't ...

Unable to sleep? Eleven ways you can trick yourself into dozing off ...


Sep 26, 2013 ... But you can trick yourself to sleep by trying these expert natural tips. ... this as an instruction to sleep and eye muscles tire quickly as sleep creeps up.” ... She says: “It simulates what you do naturally when you fall asleep and ...

7 surprisingly helpful tips to make you fall asleep faster - Salon.com


Sep 29, 2015 ... Sleep experts point to other methods to fall asleep. Here are seven tips they recommend. 1. Distract your mind. If you have been tossing and ...

How I Learned to Fall Asleep in Under 1 Minute | Byrdie


Dec 15, 2014 ... I was terrified and could not shut my brain off to fall asleep at night. ... thing: If it affects you like it did me, it will help you fall asleep way faster.

How to Fall Asleep Right Away | POPSUGAR Fitness


Nov 1, 2015 ... Tonight, Fall Asleep Instantly With This Breathing Trick ... has linked meditation to lowered stress levels, and this easy-to-follow exercise will help you reap some of the de-stressing ... 7 Easy Ways to Become a Morning Person.

Popular Q&A
Q: What are some quick ways to fall asleep?
A: To fall asleep quicker, take a warm bath, drink a cup of herb tea, do some Read More »
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Q: What are some quick ways to fall asleep?
A: Try to climb to the top of your nearest apartment complex, and dive* from the highest point. ( i say dive to ensure head trauma, if you bellyflop you may still ... Read More »
Source: answers.yahoo.com
Q: What are some ways you can fall asleep quickly?
A: You can try deep breathing, breath in through your nose deeply, hold i... Read More »
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Q: What are some quick and effective ways to help me fall asleep?
A: Make getting ready for bed a ritual where you do a little pampering of yourself. Get all ready, climb into bed and put hand lotion on your hands and arms. Lie d... Read More »
Source: answers.yahoo.com
Q: What are the best ways to quickly fall asleep?
A: I can't really think of a TON of ways, but a couple that work for me are: (1) imagine that you're sinking into your bed. Start with your feet and work all the w... Read More »
Source: wiki.answers.com