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Aug 28, 2015 ... 15 Science-Backed Ways To Fall Asleep Faster ... Unless certain medical conditions or medications are the cause of your sleeplessness, the ...


Feb 23, 2015 ... 9 Ways To Fall Asleep Faster (Without Counting Sheep) ... Trying to score some extra Zzs by going to bed at 8 p.m. is a recipe for disaster.


Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ways to get the zzz's you need.


Jan 3, 2017 ... The next time you are having trouble sleeping, try our expert natural tips for getting past ... Quickest way to fall asleep and other handy hints ...


Sep 29, 2015 ... For most of my life, I've had a hard time falling asleep. ... I started to look for quick fixes for those times when I find myself wide awake at ... But first, I laid some basic ground rules to make sure my sleep experiment wasn't ...


How to Fall Asleep Fast. If you struggle to fall asleep quickly, you're not alone! ... Some studies show that people who play video and computer games more than ...


Falling Asleep Quickly ... Starting at one, slowly work your way up. ... Repeat some words to yourself, over and over.


Jul 18, 2017 ... True Story: I Swear By This Trick to Fall Asleep Fast .... Now that you know how to fall asleep, find out how to stay asleep and have a ...


Get tips and tricks from the experts to help you fall asleep -- Fast! ... How to Fall Asleep Fast ... Try some easy acupressure tricks to help you nod off faster.