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Your Top 10 Reasons Why You Can't Sleep | Prevention


Jan 27, 2012 ... Your Top 10 Reasons Why You Can't Sleep ... Is a good night's sleep the first thing you sacrifice when life gets too full .... Going to bed hungry interferes with sleep—hunger pangs simply wake you up—and some evidence ...

Insomnia Causes and Cures: What to Do When You Can't Sleep


Some habits are so ingrained that you may overlook them as a possible contributor to your ... Napping during the day can make it more difficult to sleep at night.

8 reasons you can't sleep at night (1/9) | Best Health Magazine ...


A proper night's sleep is crucial to our health. ... 8 reasons you can't sleep at night ... Here are some solutions that will help you sleep better Posted in Sleep · 10 ...

Insomnia Relief: 6 Weird Reasons You Can't Sleep | Shape Magazine


Oct 30, 2015 ... If you're sick of asking yourself 'why can't I sleep?', it's time to ... All photos. Sometimes the reason you're tossing and turning at night is clear.

10 Reasons Why You Can't Sleep And How To Fix Them - Forbes


Oct 11, 2012 ... 10 Reasons Why You Can't Sleep And How To Fix Them ... When your eyes are exposed to light during the night, your brain is tricked into ...

Can't Get a Good Night's Sleep? 5 Surprising Reasons - Caring.com


Here, five little-known causes of sleep problems and what to do about them. .... a tennis ball in the back pocket of pajama bottoms, so you can't sleep on your back. ... Some people react to opioid pain medications with rebound sleeplessness, ...

10 Reasons You Can't Get a Good Night's Sleep | Psychology Today


May 22, 2014 ... 10 Reasons You Can't Get a Good Night's Sleep ... Some over-the-counter painkillers such as Excedrin and Midol contain caffeine—make sure ...

9 Surprising Reasons You Can't Fall Asleep | The Huffington Post


Aug 12, 2013 ... Every once in a while you have a bad night's sleep and you know ... a light on some of the most surprising reasons you can't sleep below.

What Can't I Stay Asleep | Sleep.org


There are a host of reasons why you might wake up during the night and not be ... make you fall asleep quickly, but often causes wake-ups later on in the night as ... to sleep, get out of bed for a bit to read a book or magazine or listen to some ...

What to do When You Can't Sleep - Insomnia


People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...