Vegetarianism /vɛdʒɪˈtɛəriənɪzəm/ is the practice of abstaining from the
consumption of meat and may also include abstention from by-products of animal
You probably know a vegetarian doesn't eat meat, but did you know there's more
than just one kind of vegetarian? Find out more in this article for kids.
In a very general sense, a vegetarian is someone who doesn't eat meat. But that
definition is too simple. There are several kinds of vegetarian diets.
The basics: Vegetarians do not eat meat, fish, and poultry. Vegans are
vegetarians who abstain from eating or using all animal products, including milk,
There are different types of vegetarian: Lacto-ovo-vegetarians eat both dairy
products and eggs; this is the most common type of vegetarian diet.
Sep 12, 2014 ... The term vegetarian generally means a person who does not consume animal
products; this includes land and sea animals. Most vegetarians ...
Vegetarian diets fall into three main categories based on the types of food eaten.
A vegan does not eat meat, poultry, fish, eggs or dairy products.
Sep 26, 2016 ... The American Heart Association explains vegetarian and vegan diets.
Yet some vegetarians rely too heavily on processed foods, which can be high in
calories, sugar, fat and sodium. And they may not eat enough fruits, vegetables, ...
8 Foods Every Vegetarian Should Eat. There is a world of reasons to go meatless
, from heart health to animal welfare. But nutritionally, there's one tricky trade-off ...