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Why Is Lunch So Important? | LIVESTRONG.COM

www.livestrong.com/article/449208-why-is-lunch-so-important/

Jan 28, 2015 ... In addition, eating lunch keeps your metabolism active, especially if you ... Lunch may have even more importance for school-aged children ...

The Importance of Eating Lunch to a Student | Our Everyday Life

oureverydaylife.com/importance-eating-lunch-student-23926.html

A good lunch benefits a student by giving him the energy to remain alert during class time. This is true whether the student is in elementary school, high school ...

The Importance of Lunch | Mental Healthy

www.mentalhealthy.co.uk/lifestyle/food/the-importance-of-lunch.html

The importance of lunch. with Kumud Gandhi. As much as eating a healthy lunch, it's important to actually take a break from the morning's activities to ...

School Lunches - KidsHealth

kidshealth.org/en/kids/school-lunches.html

When choosing what to eat for lunch, making a healthy choice is really important. ... But a packed lunch, if you do it right, does have a clear advantage. When ...

The Surprising New Reason You Should Start Eating Lunch with ...

www.prevention.com/food/why-you-should-eat-lunch-with-coworkers

Jan 25, 2016 ... Take a break from your sad desk lunch to socialize with coworkers and reap these benefits.

Eating A Larger Lunch Provides Health Benefits - EmpowHER

www.empowher.com/healthy-eating/content/eating-larger-lunch-provides-health-benefits

Everyone has different eating habits, but in the United States, it is common to follow a meal plan consisting of a light or skipped breakfast, small lunch and large ...

A large lunch and a small dinner really IS the key to keeping trim ...

www.dailymail.co.uk/health/article-2282413/A-large-lunch-small-dinner-really-IS-key-keeping-trim.html

Feb 21, 2013 ... Due to the way the body uses sugar, lunch should be the biggest meal of the ... ' It's probably best to eat a light supper and avoid snacking after.

Regular Eating and The Benefits - GetFit Nutrition - The LEAN Team

nutrition.getfit.com/tips/regular-eating/

Regular Eating and Meal Times. ... Lunch is for productive people who want to benefit from taking 20 minutes out to relax and refuel – the rise in blood sugar ...

You may look more productive skipping lunch, or eating at your desk ...

www.washingtonpost.com/lifestyle/wellness/take-a-lunch-break-to-do-better-work/2015/11/05/0a33869e-8275-11e5-a7ca-6ab6ec20f839_story.html

Nov 10, 2015 ... But the food itself imparts only part of the benefits of a lunch break. Technically you could fuel your brain by eating — or slugging a Soylent — at ...

We're Not Taking Enough Lunch Breaks. Why That's Bad For ... - NPR

www.npr.org/sections/thesalt/2015/03/05/390726886/were-not-taking-enough-lunch-breaks-why-thats-bad-for-business

Mar 5, 2015 ... To reap the benefits of a lunch break, "you don't actually need to go eat," Elsbach says, "you just need to get out. And it doesn't have to be ...

More Info

Why is eating lunch important? | Reference.com

www.reference.com

Eating lunch provides a break from the activities of the day and gives energy. ... prevent a build-up of stress and many health complications that arise from stress.

8 Reasons Why You Should Definitely Take That Lunch Break | Fast ...

www.fastcompany.com

Mar 12, 2014 ... Just eat one piece of fruit, and you'll often find yourself inspired to .... The second benefit of working from a café after lunch is the change of ...

3 Reasons to Eat Lunch With Your Co-Workers | Careers | US News

money.usnews.com

Feb 3, 2016 ... Here's why you should kick the habit of eating at your desk. ... benefits – work benefits, performance benefits – to co-workers eating together." 2.