Somniloquy or sleep-talking is a parasomnia that refers to talking aloud while
asleep. It can be quite loud, ranging from simple mumbling sounds to loud shouts
Aug 1, 2014 ... Learn from WebMD about sleep talking, which may point to an underlying ... How
can someone reduce his or her amount of sleep talking?
Jan 26, 2012 ... If you think you might be sleep talking, use this as a reference point before ... Don'
t eat less than four hours before sleeping and avoid sugary or ...
Minimize emotional stress. Anxiety is one of the most common causes of sleep
talking, so reducing your stress levels during the day might be enough to put a ...
... awakened. In fact, it can be quite dangerous not to wake a sleepwalker. ....
Certain measures can be taken to reduce the likelihood of a sleep talking
Nov 10, 2015 ... Good sleep hygiene practices can manage sleep talking. ... these steps may not
cure the sleep talking but they may help reduce the frequency.
Jul 23, 2006 ... geez. I talk in my sleep all the time. I can say ANYTHING and EVERYTHING. My
mouth can go on and on...while i'm sleeping. I can't go to ...
Jul 22, 1998 ... It starts in childhood with us as sleep walking then it calms down. In adulthood it
slows to simply sleep talking. My father is the worst. He can ...
Mar 26, 2012 ... Sleep-talking is the product of a confused mental state, but it happens to the best
of us. ... It can be a disturbing thing to hear. ... intrude during our sleep time,
allowing us to talk (but preventing us from making much sense).
Aug 6, 2013 ... A partner's sleep talking can startle you, scare you, annoy you, keep ... if sleep
talking is keeping you or others awake and preventing healthy ...