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Gluten is found in wheat, rye, and barley. A gluten-free diet involves the complete avoidance of all foods made from or containing those ingredients.

celiac.org/live-gluten-free/glutenfreediet/sources-of-gluten

There are many food items that may contain gluten, often in hidden or unexpected ways. Always read the label of any food product you buy if “gluten- free” is not ...

www.healthline.com/health/allergies/gluten-food-list

Apr 17, 2017 ... If you have a gluten intolerance, it's important to avoid foods that contain gluten. Learn about which foods contain gluten and which are safe for ...

www.glutenfreesociety.org/guidelines-for-avoiding-gluten-unsafe-ingredients-for-gluten-sensitivity

Many going on a gluten free diet want to know what foods contain gluten. This comprehensive list from Gluten Free Society will help you know what to avoid.

youngwomenshealth.org/2013/03/06/gluten-containing-vs-safe-foods

Nov 29, 2016 ... Following a gluten–free diet means you should remove all foods that have gluten from your diet. Foods that contain gluten are “red–light foods” ...

www.drperlmutter.com/eat/foods-that-contain-gluten

Dr. Perlmutter, a leading neurologist, details a list of foods that often contain gluten. Learn what to enjoy and what you should avoid!

www.whatcontainsgluten.com/gluten-free-foods/list-of-foods-containing-gluten

Jun 4, 2017 ... Although we try to include all foods containing gluten on this list, do not consider this list comprehensive. It's always best to check your food ...

www.diabetes.org/food-and-fitness/food/planning-meals/gluten-free-diets/what-foods-have-gluten.html

Mar 11, 2014 ... There are also many addititves and ingredients in packaged foods that may contain gluten. Always check labels and ingredient lists for these.

www.glutenfreeliving.com/gluten-free-foods/diet/basic-diet

Jan 16, 2016 ... Foods made from grains (and grain-like plants) that do not contain harmful gluten , including: Corn in all forms (corn flour, cornmeal, grits, etc.) ...

www.everydayhealth.com/digestive-health/0313/surprising-products-that-contain-gluten.aspx

Nov 20, 2014 ... Medications and vitamin supplements may contain gluten. Foods cooked or processed in the same place as products with gluten are at risk of ...