Mar 19, 2009 ... Fruits and vegetables; Whole grains; Protein; Fats and oils .... Whole grains
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Jan 12, 2016 ... Folate (folic acid) helps the body form red blood cells. ... Eating a diet rich in
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Most Australians do not eat enough fruit and vegetables. .... These contain
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Mar 29, 2011 ... 10 Reasons to Eat Orange and Yellow Fruits and Veggies ... You've read about
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Email · People · Departments · Calendar · Careers · Give · my.harvard ... A diet
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Sep 30, 2014 ... Why eat MORE fruits and veggies? ... Diet & Exercise: The Role of Fruits &
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Also, fruits and vegetables do not have just one vitamin, as we commonly believe
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Nov 9, 2015 ... To lose weight, you must eat fewer calories than your body uses ... The water and
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How do fruit and vegetables prevent disease? Having a low intake of fruit and ...
They are rich in vitamins and minerals which keep the body healthy. They also
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