If you need an adaptable, convenient exercise that you can perform almost
anywhere, jumping jacks may be a great option for you. This convenient exercise
Jumping jacks work the major muscle groups throughout your body. As you leap,
your core, leg and hip muscles help you get off the ground, while the action of ...
Apr 23, 2015 ... ... to abduct your shoulder joint, moving your arm sideways away from your body.
... Core muscles that assist you during jumping jacks include your abs -- the
rectus ... What Muscles Do the Exercise Mountain Climbers Work?
Jul 21, 2014 ... 3 Exercises That Work Better Than Jumping Jacks. For a cardio ... Exhibit A:
Jumping jacks. ... 5 Total-Body Exercises You Can Do on a Bench.
As you can imagine when watching someone perform jumping jacks, the
exercise requires a contribution from numerous muscles throughout the body.
Jul 20, 2013 ... Jumping jacks exercise is a good way to improve stamina and endurance. It also
improves the flexibility of the body. Jumping jacks if done ...
Jumping jacks can raise your heart rate to a cardiovascular level, oxygenating
your blood and burning calories at an exceptionally fast rate, which promotes ...
Sep 8, 2015 ... Jumping jacks exercise provides many benefits to keep your body fit and fine. ...
Do 100 jumping jacks and you'll burn a lot of calories. [ Read: 5 ...
Jumping jacks are a great all over body exercise that is good for cardiovascular
and strengthening. The alternating action of the arms over head and the legs ...
May 30, 2016 ... The body is warmed after 10-15 jacks. The more jacks you do, the more calories
you are likely to burn. According to a research from Harvard ...