If you need an adaptable, convenient exercise that you can perform almost
anywhere, jumping jacks may be a great option for you. This convenient exercise
Jumping jacks work the major muscle groups throughout your body. As you leap,
your core, leg and hip muscles help you get off the ground, while the action of ...
Taking even a one-minute jumping jack break can do wonders for your ...
machine workouts that target specific muscles, jumping jacks are an all-over, full-
Jan 28, 2015 ... Many vigorous calisthenics, including jumping jacks, do more than burn ... jacks
for an extended period sparks a chemical effect in your body.
Apr 23, 2015 ... ... to abduct your shoulder joint, moving your arm sideways away from your body.
... Core muscles that assist you during jumping jacks include your abs -- the
rectus ... What Muscles Do the Exercise Mountain Climbers Work?
Jan 28, 2015 ... You can't spot reduce the stomach area with exercises. Instead, cardio exercises
help burn fat all over your body, including your belly. Certain...
Jumping jacks can help you trim up your tummy, as long as you do them for long
... You lose body fat whenever you burn a greater number of calories than you ...
As you can imagine when watching someone perform jumping jacks, the
exercise requires a contribution from numerous muscles throughout the body.
Jul 21, 2014 ... 3 Exercises That Work Better Than Jumping Jacks. For a cardio ... Exhibit A:
Jumping jacks. ... 5 Total-Body Exercises You Can Do on a Bench ...
Jul 20, 2013 ... Jumping jacks exercise is a good way to improve stamina and endurance. It also
improves the flexibility of the body. Jumping jacks if done ...