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en.wikipedia.org/wiki/Ital

Ital, also spelled I-tal is food often celebrated by those in the Rastafari movement. ... The expression of Ital eating varies widely from Rasta to Rasta, and there are ... Few adherents of ital follow the strictest interpretation; some Rastafari do not ...

www.nationalgeographic.com/people-and-culture/food/the-plate/2016/07/for-rastas--eating-from-the-earth-is-a-sacred-duty

Jul 19, 2016 ... To stay healthy and spiritually connected to the earth, Rastas eat a ... how unhealthy they can be (see Do Corn Subsidies Really Make Us Fat?).

www.bbc.co.uk/religion/religions/rastafari/customs/customs_1.shtml

Oct 9, 2009 ... Rastafari worship meetings and customs, including food laws, ... Rastafarians do not eat pork; Rastafarians regularly eat fish, but will not eat ...

jamaicanloveblog.wordpress.com/2016/08/04/what-are-the-dietary-restrictions-of-rastafarians

Aug 4, 2016 ... Rasta do not eat Shell fish – We believe shell fish are dirty because they clean the bottom of the Sea. Rasta believe causes illness in the body.

www.quora.com/What-are-the-dietary-restrictions-of-Rastafarians

Well…we have many dietary restrictions…however, it depends on how that Rasta chooses to ... Rasta do not eat any meat, or Chicken - Rasta love to eat fish, vegetables, fruits, and legumes. Rasta Refrain from drinking Alcohol - Beer included.

www.jamaican-traditions.com/rastafarian-diet.html

May 29, 2014 ... What “mek up” the rastafarian diet? Do they eat the same food like everybody else? or do they have their own food? let's check it out!

jamaicans.com/ital_food

... in Rastafari. Learn about Ital & how it relates to relates to Rastafari. ... Best eaten the next day or at least 5 hours after cooking. ... What Do Rastafarians Believe.

inityweekly.com/how-to-eat-the-ital-way-the-rastafarian-diet

Some less strict Rastafarians do choose to eat fish. However, the size of the fish must be less than 12 inches. This is because a fish of a larger size is symbolic of  ...

www.livestrong.com/article/5721-need-rastafarian-diet

May 27, 2015 ... The Rastafarian, or Rastafari, movement is a religious movement that began in Jamaica and now has members throughout the world.

debate.uvm.edu/dreadlibrary/grant02.htm

The Rastafari movement stems from the teachings of the great Jamaican leader and motivator of .... This does not mean that a Rasta will not eat dairy products.