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en.wikipedia.org/wiki/Ital

Ital, also spelled I-tal is food often celebrated by those in the Rastafari movement. ... The expression of Ital eating varies widely from Rasta to Rasta, and there are ... Few adherents of ital follow the strictest interpretation; some Rastafari do not ...

www.nationalgeographic.com/people-and-culture/food/the-plate/2016/07/for-rastas--eating-from-the-earth-is-a-sacred-duty

Jul 19, 2016 ... To stay healthy and spiritually connected to the earth, Rastas eat a ... how unhealthy they can be (see Do Corn Subsidies Really Make Us Fat?).

ajamaicaexperience.com/rastafarian-diet

See what are the Ital foods you can eat, and what Rastas avoid doing. ... Rasta foods do not contain preservatives, additives, chemicals, food colorings or ...

jamaicanloveblog.wordpress.com/2016/08/04/what-are-the-dietary-restrictions-of-rastafarians

Aug 4, 2016 ... Rasta do not eat Shell fish – We believe shell fish are dirty because they clean the bottom of the Sea. Rasta believe causes illness in the body.

www.jamaican-traditions.com/rastafarian-diet.html

May 29, 2014 ... What “mek up” the rastafarian diet? Do they eat the same food like everybody else? or do they have their own food? let's check it out!

www.bbc.co.uk/religion/religions/rastafari/customs/customs_1.shtml

Oct 9, 2009 ... Rastafari worship meetings and customs, including food laws, ... Rastafarians do not eat pork; Rastafarians regularly eat fish, but will not eat ...

www.quora.com/What-are-the-dietary-restrictions-of-Rastafarians

Empress Yuajah, Hi I have been a Rastafari for the Past 7 years. ... Rasta do not eat any meat, or Chicken - Rasta love to eat fish, vegetables, fruits, and legumes  ...

jamaicans.com/ital_food

... in Rastafari. Learn about Ital & how it relates to relates to Rastafari. ... Best eaten the next day or at least 5 hours after cooking. ... What Do Rastafarians Believe.

manik.sk/bobmarley/rastafari/index.html

Jah Rastafari has no official church buildings or leaders and no afterlife or hell. ... Rastas eat small fish (not more than 12 inches long) but don't eat crabs, lobster ...

debate.uvm.edu/dreadlibrary/grant02.htm

The Rastafari movement stems from the teachings of the great Jamaican leader and motivator of .... This does not mean that a Rasta will not eat dairy products.