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en.wikipedia.org/wiki/Ital

Ital, also spelled I-tal is food often celebrated by those in the Rastafari movement. ... The expression of Ital eating varies widely from Rasta to Rasta, and there are ... Few adherents of ital follow the strictest interpretation; some Rastafari do not ...

www.nationalgeographic.com/people-and-culture/food/the-plate/2016/07/for-rastas--eating-from-the-earth-is-a-sacred-duty

Jul 19, 2016 ... To stay healthy and spiritually connected to the earth, Rastas eat a ... how unhealthy they can be (see Do Corn Subsidies Really Make Us Fat?).

ajamaicaexperience.com/rastafarian-diet

See what are the Ital foods you can eat, and what Rastas avoid doing. ... Rasta foods do not contain preservatives, additives, chemicals, food colorings or ...

jamaicanloveblog.wordpress.com/2016/08/04/what-are-the-dietary-restrictions-of-rastafarians

Aug 4, 2016 ... Rasta do not eat any meat, or Chicken – Rasta love to eat fish, vegetables, fruits, and legumes. Rasta Refrain from drinking Alcohol – Beer ...

peopleof.oureverydaylife.com/traditional-rastafarian-food-1807.html

These tenets are a critical aspect of Rastafarian food, which nourishes the body with ... 1 What Kind of Food Do Scottish People Eat? ... The diet is primarily vegetarian, as Rastafarians eat no meat, chicken, pork, shellfish or fish without scales.

www.quora.com/What-are-the-dietary-restrictions-of-Rastafarians

Empress Yuajah, Hi I have been a Rastafari for the Past 7 years. ... Rasta do not eat any meat, or Chicken - Rasta love to eat fish, vegetables, fruits, and legumes  ...

www.bbc.co.uk/religion/religions/rastafari/customs/customs_1.shtml

Oct 9, 2009 ... Rastafari worship meetings and customs, including food laws, ... Rastafarians do not eat pork; Rastafarians regularly eat fish, but will not eat ...

jamaicans.com/ital_food

... in Rastafari. Learn about Ital & how it relates to relates to Rastafari. ... Best eaten the next day or at least 5 hours after cooking. ... What Do Rastafarians Believe.

www.jamaican-traditions.com/rastafarian-diet.html

May 29, 2014 ... What is the rastafarian diet? What do they eat? Is there diet any different from that of a person who is not a rasta?