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What do vegetarians eat? What do vegans eat? See our answers.

michaelbluejay.com/veg/eat.html

Entrees. AMERICAN Baked Beans Chili Black Bean, Lentil, Pinto Bean, Soy, Tempeh Veggie Burgers Burger King BK Veggie, Boca Burger, Gardenburger, ...

Becoming a Vegetarian - KidsHealth

kidshealth.org/en/teens/vegetarian.html

Why Do People Become Vegetarians? For much of ... A lacto-ovo vegetarian eats dairy products and eggs, but excludes meat, fish, and poultry. It follows, then ...

What Does a Vegetarian Diet Consist of? | Healthy Eating | SF Gate

healthyeating.sfgate.com/vegetarian-diet-consist-of-2568.html

Vegetarian diets fall into three main categories based on the types of food eaten. A vegan does not eat meat, poultry, fish, eggs or dairy products.

What Do Vegans Eat? | Vegan Outreach

veganoutreach.org/what-to-eat/

“When I met my first vegetarian, he told me he had not eaten meat for fourteen years. ... Today I know there is nothing rigorous or strange about eating a diet that  ...

How to Be a Healthy Vegetarian | Center for Young Women's Health

youngwomenshealth.org/2013/12/05/vegetarian-diet/

Dec 10, 2015 ... Lacto–ovo vegetarian: Lacto–ovo vegetarians don't eat meat, fish or poultry, but do eat eggs and dairy products (ovo means eggs and lacto ...

8 Foods Every Vegetarian Should Eat | Vegetarian Times

www.vegetariantimes.com/article/8-foods-every-vegetarian-should-eat/

Tip: “Tofu can be substituted for the same amount of meat, poultry or fish in almost any ... For new vegetarians, lentils are also the perfect way to start eating more ...

Vegan Starter Kit - Eating

vegankit.com/eat

Thinking about what you'll eat as a vegan? .... Vegans can get all the protein they need from lentils, tempeh, tofu, beans, nuts, seeds, and even vegetables.

A balanced diet for vegetarians | BBC Good Food

www.bbcgoodfood.com/howto/guide/balanced-diet-vegetarian

If you're a vegetarian, or are tempted to cut back on the meat, make sure you're ... Studies suggest that a plant-based diet like this can be a healthier way to eat ...

12 Frequently Asked Questions About the Vegetarian Diet ...

www.askdrsears.com/topics/feeding-eating/family-nutrition/vegetarian-diets/12-frequently-asked-questions-about-vegetarian-diet

Aug 9, 2013 ... Vegetarians must also have an otherwise healthy lifestyle to harvest the full benefits of their plant eating. It does little good to eat a tomato and ...

How to Eat Healthy as a Vegetarian (with Pictures)

www.wikihow.com/Eat-Healthy-as-a-Vegetarian

However, adopting a vegetarian diet does not simply mean removing meat from your plate and eating what's left. Changing your diet means changing your ...

Answers
What Foods Can Vegetarians Eat?
Being a vegetarian doesn't mean limiting yourself or drastically changing your diet and vitamin intake. Vegetarians can still eat carbohydrate-based, protein-based and mineral-based foods. Eating a variety of foods will help you stay healthy.... More »
Source: www.ehow.com