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What do vegetarians eat? What do vegans eat? See our answers.

michaelbluejay.com/veg/eat.html

Entrees. AMERICAN Baked Beans Chili Black Bean, Lentil, Pinto Bean, Soy, Tempeh Veggie Burgers Burger King BK Veggie, Boca Burger, Gardenburger, ...

What Does a Vegetarian Diet Consist of? | Healthy Eating | SF Gate

healthyeating.sfgate.com/vegetarian-diet-consist-of-2568.html

Vegetarian diets fall into three main categories based on the types of food eaten. A vegan does not eat meat, poultry, fish, eggs or dairy products.

Becoming a Vegetarian - KidsHealth

kidshealth.org/en/teens/vegetarian.html

Why Do People Become Vegetarians? For much of ... A lacto-ovo vegetarian eats dairy products and eggs, but excludes meat, fish, and poultry. It follows, then ...

8 Foods Every Vegetarian Should Eat | Vegetarian Times

www.vegetariantimes.com/article/8-foods-every-vegetarian-should-eat/

There's also some great nut news: “Recent studies show that even though nuts are high in calories, eating them does not lead to weight gain,” says Sass. In fact  ...

What Do Vegans Eat? | Vegan Outreach

veganoutreach.org/what-to-eat/

“When I met my first vegetarian, he told me he had not eaten meat for fourteen years. ... Today I know there is nothing rigorous or strange about eating a diet that  ...

Vegan Starter Kit - Eating

vegankit.com/eat

Eating. Recommended Products; About the Vegan Diet; Isn't vegan food boring? ... Vegans can get all the protein they need from lentils, tempeh, tofu, beans, ...

How to Be a Healthy Vegetarian | Center for Young Women's Health

youngwomenshealth.org/2013/12/05/vegetarian-diet/

Dec 10, 2015 ... Lacto–ovo vegetarian: Lacto–ovo vegetarians don't eat meat, fish or poultry, but do eat eggs and dairy products (ovo means eggs and lacto ...

13 things you didn't know vegans can't eat - SheKnows

www.sheknows.com/food-and-recipes/articles/1022029/13-things-vegans-cant-eat

Mar 25, 2016 ... If you're planning a meal for a vegan friend or are considering becoming vegan yourself, it helps to know exactly what vegans can and can't eat ...

How to Eat Healthy as a Vegetarian (with Pictures)

www.wikihow.com/Eat-Healthy-as-a-Vegetarian

However, adopting a vegetarian diet does not simply mean removing meat from your plate and eating what's left. Changing your diet means changing your ...

A balanced diet for vegetarians | BBC Good Food

www.bbcgoodfood.com/howto/guide/balanced-diet-vegetarian

If you're a vegetarian, or are tempted to cut back on the meat, make sure you're ... Studies suggest that a plant-based diet like this can be a healthier way to eat ...

Answers
What Foods Can Vegetarians Eat?
Being a vegetarian doesn't mean limiting yourself or drastically changing your diet and vitamin intake. Vegetarians can still eat carbohydrate-based, protein-based and mineral-based foods. Eating a variety of foods will help you stay healthy.... More »
Source: www.ehow.com