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What Foods Can Vegetarians Eat?
Being a vegetarian doesn't mean limiting yourself or drastically changing your diet and vitamin intake. Vegetarians can still eat carbohydrate-based, protein-based and mineral-based foods. Eating a variety of foods will help you stay healthy.... More »
Source: www.ehow.com

8 Foods Every Vegetarian Should Eat | Vegetarian Times


There's also some great nut news: “Recent studies show that even though nuts are high in calories, eating them does not lead to weight gain,” says Sass. In fact  ...

How to Be a Healthy Vegetarian | Center for Young Women's Health


Dec 5, 2013 ... Lacto–ovo vegetarian: Lacto–ovo vegetarians don't eat meat, but do eat eggs and dairy products (ovo means eggs and lacto means dairy).

How to Eat Healthy as a Vegetarian (with Pictures) - wikiHow


However, adopting a vegetarian diet does not simply mean removing meat from your plate and eating what's left. Changing your diet means changing your ...

What Is a Vegan? What Do Vegans Eat?


Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that  ...

12 Frequently Asked Questions About the Vegetarian Diet ...


Aug 9, 2013 ... Vegetarian Diet FAQs. 1. What does a “vegetarian diet” mean? The term “ vegetarian” is really a misnomer, since vegetarians eat more than just ...

A balanced diet for vegetarians | BBC Good Food


If you're a vegetarian, or are tempted to cut back on the meat, make sure you're ... Studies suggest that a plant-based diet like this can be a healthier way to eat ...

Non-Vegetarian Foods to Watch Out For - No Meat Athlete


8 common foods that are (surprisingly) NOT vegetarian. Guinness ... Vegetarians can eat cheese ONLY if that cheese is NOT made with animal rennet. A lot of ...

What Do Vegans Eat - Vegetarian - LoveToKnow


Vegans do not eat any animal products (including fish) or animal by-products. A vegan diet, though, is not just restricted to a few boring vegetables or tasteless ...

The vegetarian diet - Live Well - NHS Choices


A guide to help vegetarians eat a balanced diet with plenty of nutrients, ... Pulses are particularly important for people who do not get protein by eating meat, fish ...

Helpful Resources

What do vegetarians eat? What do vegans eat? See our answers.


... vegans eat? A vegetarian food list | Notes at the bottom of the page .... Probably one of the most annoying questions a vegetarian gets is, "So what do you eat?

What Does a Vegetarian Diet Consist of? | Healthy Eating | SF Gate


Vegetarian diets fall into three main categories based on the types of food eaten. A vegan does not eat meat, poultry, fish, eggs or dairy products.

What Do Vegans Eat? | Vegan Outreach


Recipes, along with descriptions of foods and food products for vegans.

Food - Vegan Starter Kit


The most nutritious and inexpensive vegan foods which can be found in any ... In reality, vegans eat everything non-vegans eat, but without the animal products ...

Becoming a Vegetarian - KidsHealth


Milk and yogurt are tops if you're eating dairy products — although vegetarians will want to look for yogurt that does not contain the meat byproduct gelatin. Tofu  ...