The Metabolic Equivalent of Task (MET), or simply metabolic equivalent, is a
physiological .... If a person does a 4 MET activity for 30 minutes, he or she has
done 4 x 30 = 120 MET-minutes (or .......
Apr 16, 2012 ... Let's review what a MET is. ... task (MET), or simply metabolic equivalent, is a
physiological measure expressing ... MET minutes per week can also be
calculated. ... How do you know what MET value your physical activity is?
One metabolic equivalent unit (MET) is your metabolic rate at rest, sitting ... way
to measure your metabolism is to exercise on machines that measure what's ...
oxygen used by the body.
Describe what I can expect in each phase of the fitness cycle? ... A MET is a
measure of exercise intensity. ... The larger the MET value the more calories
“MET” is another name for metabolic equivalent; a measure of exercise intensity
... “And the great thing about METs is that they can be directly related to your
clients' ... makes sure they understand at what intensity they need to be
The energy cost of an activity can be measured in units called METS, which are
multiples of your basal metabolic rate. ... What is a MET? A MET is the ratio of the
NuStep recumbent cross trainer exercise machines measure effort in both Watts
... button on your NuStep machine and record your average MET/Watt number. ...
When you use distance or steps alone as a system of measurement it does not ...
But to reap all the benefits that exercise can provide, you need to be ... The first
step to understanding METS is to learn what your weight is in kilograms. You can
Aug 18, 2013 ... It is a measure of how much oxygen you are burning during treadmill use. ...
stands for metabolic equivalents is helpful but what does that actually mean? ...
information at the start of a workout to get an accurate MET reading.