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Metabolic equivalent - Wikipedia


The Metabolic Equivalent of Task (MET), or simply metabolic equivalent, is a physiological .... If a person does a 4 MET activity for 30 minutes, he or she has done 4 x 30 = 120 MET-minutes (or .......

MET minutes: A simple common value to track exercise progress ...


Apr 16, 2012 ... Let's review what a MET is. ... task (MET), or simply metabolic equivalent, is a physiological measure expressing ... MET minutes per week can also be calculated. ... How do you know what MET value your physical activity is?

How do I measure my metabolic rate when exercising? - Evaluating ...


One metabolic equivalent unit (MET) is your metabolic rate at rest, sitting ... way to measure your metabolism is to exercise on machines that measure what's ...

What does MET measure - Answers.com


oxygen used by the body.

What are METS?


Describe what I can expect in each phase of the fitness cycle? ... A MET is a measure of exercise intensity. ... The larger the MET value the more calories burnt.

Using METs in Program Design - IDEA Health & Fitness Association


MET” is another name for metabolic equivalent; a measure of exercise intensity ... “And the great thing about METs is that they can be directly related to your clients' ... makes sure they understand at what intensity they need to be exercising.

METS - Unit of energy - BrianMac Sports Coach


The energy cost of an activity can be measured in units called METS, which are multiples of your basal metabolic rate. ... What is a MET? A MET is the ratio of the  ...

Watts and METS Workout Tracking | NuStep


NuStep recumbent cross trainer exercise machines measure effort in both Watts ... button on your NuStep machine and record your average MET/Watt number. ... When you use distance or steps alone as a system of measurement it does not ...

The measure of the rate of energy expended while doing work or ...


But to reap all the benefits that exercise can provide, you need to be ... The first step to understanding METS is to learn what your weight is in kilograms. You can  ...

What Are METs on a Treadmill? | LIVESTRONG.COM


Aug 18, 2013 ... It is a measure of how much oxygen you are burning during treadmill use. ... stands for metabolic equivalents is helpful but what does that actually mean? ... information at the start of a workout to get an accurate MET reading.

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Measuring Physical Activity | The Nutrition Source | Harvard T.H. ...


One MET is defined as the energy it takes to sit quietly. ... One limitation to this way of measuring exercise intensity is that it does not consider the fact that some  ...

MET: Calculating calories burned during physical activity


Metabolic Energy (MET) method for calculating calories burned during ... loss Why you shouldn't do it; What Do You Mean Low-Intensity Training Isn't The ... way to calculate the MET to an activity is measuring in a plethysmograph, either way it ...

Metabolic equivalents (METS) in exercise testing, exercise - NCBI


One metabolic equivalent (MET) is defined as the amount of oxygen ... The energy cost of an activity can be determined by dividing the relative oxygen cost of ...