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Metabolic equivalent - Wikipedia


The Metabolic Equivalent of Task (MET), or simply metabolic equivalent, is a physiological .... If a person does a 4 MET activity for 30 minutes, he or she has done 4 x 30 = 120 MET-minutes (or .......

MET minutes: A simple common value to track exercise progress ...


Apr 16, 2012 ... Let's review what a MET is. ... task (MET), or simply metabolic equivalent, is a physiological measure expressing ... MET minutes per week can also be calculated. ... How do you know what MET value your physical activity is?

METS - Unit of energy - BrianMac Sports Coach


The energy cost of an activity can be measured in units called METS, which are multiples of your basal metabolic rate. ... What is a MET? A MET is the ratio of the  ...

What does MET measure - Answers.com


oxygen used by the body.

How do I measure my metabolic rate when exercising? - Evaluating ...


Unfortunately, you really can't measure your metabolic equivalent units (METs), ... on machines that measure what's known as Metabolic EquivalanTs or MET's.

What Are METs on a Treadmill? | LIVESTRONG.COM


Aug 18, 2013 ... It is a measure of how much oxygen you are burning during treadmill use. ... stands for metabolic equivalents is helpful but what does that actually mean? ... information at the start of a workout to get an accurate MET reading.

(MET) Measures of Effective Teaching Project - K-12 Education


When it came to identifying what great teaching looks like, we knew that it was imperative to go ... evaluations don't accurately capture the full picture of what they do in the classroom. ... Is it possible to identify and measure effective teaching?

Watts and METS Workout Tracking | NuStep


NuStep recumbent cross trainer exercise machines measure effort in both Watts ... button on your NuStep machine and record your average MET/Watt number. ... When you use distance or steps alone as a system of measurement it does not ...

Using METs in Program Design - IDEA Health & Fitness Association


Feb 1, 2006 ...MET” is another name for metabolic equivalent; a measure of exercise ... “And the great thing about METs is that they can be directly related to your ... makes sure they understand at what intensity they need to be exercising.

The measure of the rate of energy expended while doing work or ...


But to reap all the benefits that exercise can provide, you ... What Are METS? ... A total of 15 - 20 MET hours a week are needed to reduce risk of breast cancer ...

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Measuring Physical Activity | The Nutrition Source | Harvard T.H. ...


One MET is defined as the energy it takes to sit quietly. ... One limitation to this way of measuring exercise intensity is that it does not consider the fact that some  ...

MET: Calculating calories burned during physical activity


Metabolic Energy (MET) method for calculating calories burned during physical activity. ... How do you calculate rpm for treadmill?...or is that only for cycling?... what about pace for ... Measure the VO2 fo the activity that you intend to practice.

What are METS?


What is the best aerobic intensity that burns fat? ... Describe what I can expect in each phase of the fitness cycle? ... A MET is a measure of exercise intensity.