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Metabolic equivalent

en.wikipedia.org/wiki/Metabolic_equivalent

The Metabolic Equivalent of Task (MET), or simply metabolic equivalent, is a physiological .... If a person does a 4 MET activity for 30 minutes, he or she has done 4 x 30 = 120 MET-minutes (or .......

MET minutes: A simple common value to track exercise progress ...

www.cooperinstitute.org/2012/04/met-minutes-a-simple-common-value-to-track-exercise-progress/

Apr 16, 2012 ... Let's review what a MET is. ... task (MET), or simply metabolic equivalent, is a physiological measure expressing ... MET minutes per week can also be calculated. ... How do you know what MET value your physical activity is?

Metabolic equivalents (METS) in exercise testing, exercise - NCBI

www.ncbi.nlm.nih.gov/pubmed/2204507

One metabolic equivalent (MET) is defined as the amount of oxygen ... The energy cost of an activity can be determined by dividing the relative oxygen cost of ...

What are METS?

home.earthlink.net/~christophermorin/id33.html

Describe what I can expect in each phase of the fitness cycle? ... A MET is a measure of exercise intensity. ... The larger the MET value the more calories burnt.

METS - Unit of energy - BrianMac Sports Coach

www.brianmac.co.uk/mets.htm

The energy cost of an activity can be measured in units called METS, which are multiples of your basal metabolic rate. ... What is a MET? A MET is the ratio of the  ...

What does MET measure - Answers.com

www.answers.com/Q/What_does_MET_measure

oxygen used by the body ... What can you measure with? kilograms ... She sang at the Met and his operas have been performed at the Met. 3 people found this ...

Using METs in Program Design - IDEA Health & Fitness Association

www.ideafit.com/fitness-library/using-mets-program-design-0

MET” is another name for metabolic equivalent; a measure of exercise intensity ... In other words, if a client weighs 154 pounds, he will burn about 70 calories an hour ... makes sure they understand at what intensity they need to be exercising.

Watts and METS Workout Tracking | NuStep

www.nustep.com/our-products/watts-and-mets

NuStep recumbent cross trainer exercise machines measure effort in both Watts ... button on your NuStep machine and record your average MET/Watt number. ... When you use distance or steps alone as a system of measurement it does not ...

The measure of the rate of energy expended while doing work or ...

www.drsusanloveresearch.org/pdfs/Great_Reads_MarieMurphyBCRisk.pdf

But to reap all the benefits that exercise can provide, you need to be ... The first step to understanding METS is to learn what your weight is in kilograms. You can  ...

What Are METs on a Treadmill? | LIVESTRONG.COM

www.livestrong.com/article/49231-mets-treadmill/

Aug 18, 2013 ... Along with speed, percent grade, heart rate and distance, you will also ... It is a measure of how much oxygen you are burning during ... Knowing that METs stands for metabolic equivalents is helpful but what does that actually mean? ... information at the start of a workout to get an accurate MET reading.

More Info

Measuring Physical Activity | The Nutrition Source | Harvard T.H. ...

www.hsph.harvard.edu

One MET is defined as the energy it takes to sit quietly. ... One limitation to this way of measuring exercise intensity is that it does not consider the fact that some  ...

MET: Calculating calories burned during physical activity

www.topendsports.com

Metabolic Energy (MET) method for calculating calories burned during ... The amount of energy expended for different activities will vary with the ... loss Why you shouldn't do it; What Do You Mean Low-Intensity Training Isn't The ... The best way to calculate the MET to an activity is measuring in a plethysmograph, either way ...

How do I measure my metabolic rate when exercising? - Evaluating ...

www.sharecare.com

The best way to measure your metabolism is to exercise on machines that measure what's known as Metabolic EquivalanTs or MET's. At rest you are working at ...