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Metabolic equivalent - Wikipedia


The Metabolic Equivalent of Task (MET), or simply metabolic equivalent, is a physiological .... If a person does a 4 MET activity for 30 minutes, he or she has done 4 x 30 = 120 MET-minutes (or .......

What does MET measure - Answers.com


Well, you could be referring to either Alma Gluck (nee Reba Feinsohn), a soprano in the early 1900's, or you could be referring to Christoph Willibald Gluck , ...

What are METS?


Describe what I can expect in each phase of the fitness cycle? ... A MET is a measure of exercise intensity. ... The larger the MET value the more calories burnt.

Measuring Physical Activity | The Nutrition Source | Harvard T.H. ...


One MET is defined as the energy it takes to sit quietly. ... One limitation to this way of measuring exercise intensity is that it does not consider the fact that some ... RT @HarvardChanSPH: How a "toxic" food environment influences what we eat ...

MET minutes: A simple common value to track exercise progress ...


Apr 16, 2012 ... Let's review what a MET is. ... task (MET), or simply metabolic equivalent, is a physiological measure expressing ... MET minutes per week can also be calculated. ... How do you know what MET value your physical activity is?

What Are METs on a Treadmill? | LIVESTRONG.COM


Aug 18, 2013 ... It is a measure of how much oxygen you are burning during treadmill use. ... stands for metabolic equivalents is helpful but what does that actually mean? ... information at the start of a workout to get an accurate MET reading.

Using METs in Program Design - IDEA Health & Fitness Association


Feb 1, 2006 ...MET” is another name for metabolic equivalent; a measure of exercise ... “And the great thing about METs is that they can be directly related to your ... makes sure they understand at what intensity they need to be exercising.

METS - Unit of energy - BrianMac Sports Coach


The energy cost of an activity can be measured in units called METS, which are multiples of your basal metabolic rate. ... What is a MET? A MET is the ratio of the  ...

How do I measure my metabolic rate when exercising? - Evaluating ...


Unfortunately, you really can't measure your metabolic equivalent units (METs), ... on machines that measure what's known as Metabolic EquivalanTs or MET's.

The measure of the rate of energy expended while doing work or ...


But to reap all the benefits that exercise can provide, you need to be ... The first step to understanding METS is to learn what your weight is in kilograms. You can  ...