The Metabolic Equivalent of Task (MET), or simply metabolic equivalent, is a
physiological .... If a person does a 4 MET activity for 30 minutes, he or she has
done 4 x 30 = 120 MET-minutes (or .......
Apr 16, 2012 ... Let's review what a MET is. ... task (MET), or simply metabolic equivalent, is a
physiological measure expressing ... MET minutes per week can also be
calculated. ... How do you know what MET value your physical activity is?
How can I measure my MET score? As part of the Aviva Workplace Challenge,.
Aviva Health and the Nutrition and Health. Foundation in conjunction with ...
Describe what I can expect in each phase of the fitness cycle? ... A MET is a
measure of exercise intensity. ... The larger the MET value the more calories
One MET is defined as the energy it takes to sit quietly. ... One limitation to this
way of measuring exercise intensity is that it does not consider the fact that some
One metabolic equivalent (MET) is defined as the amount of oxygen ... The
energy cost of an activity can be determined by dividing the relative oxygen cost
Aug 18, 2013 ... Along with speed, percent grade, heart rate and distance, you will also ... It is a
measure of how much oxygen you are burning during ... Knowing that METs
stands for metabolic equivalents is helpful but what does that actually mean? ...
information at the start of a workout to get an accurate MET reading.
Aug 17, 2016 ... The energy cost of an activity can be measured in units called METS, which are
multiples of ... A MET is the ratio of the work metabolic rate to the resting
metabolic rate. ... Tell me what you think of the Sports Coach Web Site.
But to reap all the benefits that exercise can provide, you need to be ... The first
step to understanding METS is to learn what your weight is in kilograms. You can
oxygen used by the body.