The Metabolic Equivalent of Task (MET), or simply metabolic equivalent, is a
physiological .... If a person does a 4 MET activity for 30 minutes, he or she has
done 4 x 30 = 120 MET-minutes (or .......
Apr 16, 2012 ... Let's review what a MET is. ... task (MET), or simply metabolic equivalent, is a
physiological measure expressing ... MET minutes per week can also be
calculated. ... How do you know what MET value your physical activity is?
One metabolic equivalent (MET) is defined as the amount of oxygen ... The
energy cost of an activity can be determined by dividing the relative oxygen cost
Describe what I can expect in each phase of the fitness cycle? ... A MET is a
measure of exercise intensity. ... The larger the MET value the more calories
The energy cost of an activity can be measured in units called METS, which are
multiples of your basal metabolic rate. ... What is a MET? A MET is the ratio of the
oxygen used by the body ... What can you measure with? kilograms ... She sang
at the Met and his operas have been performed at the Met. 3 people found this ...
“MET” is another name for metabolic equivalent; a measure of exercise intensity
... In other words, if a client weighs 154 pounds, he will burn about 70 calories an
hour ... makes sure they understand at what intensity they need to be exercising.
NuStep recumbent cross trainer exercise machines measure effort in both Watts
... button on your NuStep machine and record your average MET/Watt number. ...
When you use distance or steps alone as a system of measurement it does not ...
But to reap all the benefits that exercise can provide, you need to be ... The first
step to understanding METS is to learn what your weight is in kilograms. You can
Aug 18, 2013 ... Along with speed, percent grade, heart rate and distance, you will also ... It is a
measure of how much oxygen you are burning during ... Knowing that METs
stands for metabolic equivalents is helpful but what does that actually mean? ...
information at the start of a workout to get an accurate MET reading.