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Vitamin A
Daily Requirement: 0.7 mg (men); 0.6 mg (women)
Solubility: Fat
Sources: cheese, eggs, oily fish, milk, and yogurt
Vitamin A has several important functions including boosting immunity, aiding vision and keeping skin healthy.
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What are the health benefits of vitamin A? - Medical News Today

www.medicalnewstoday.com/articles/219486.php

Aug 5, 2015 ... Vitamin A is an essential nutrient for healthy vision, teeth, skeletal tissue, skin. ... Vitamin A is also a powerful antioxidant and acts as a hormone in the body, .... Beta-carotene and other carotenoids do not pose the same risk of toxicity .... are, the potential health benefits of including them in your diet and the...

What Does Vitamin A Do? | Healthy Eating | SF Gate

healthyeating.sfgate.com/vitamin-do-5262.html

Just as too little vitamin A affects the body negatively, too much vitamin A, ... What Does Too Much Potassium Do to the Heart? ... Trending in Your Area.

Vitamin A — Consumer

ods.od.nih.gov/factsheets/VitaminA-Consumer/

Jun 5, 2013 ... What is vitamin A and what does it do? .... or if the medicines might interfere with how your body absorbs, uses, or breaks down nutrients.

Vitamin A: Benefits, Sources & Side Effects - Dr. Axe

draxe.com/vitamin-a/

This “pre-formed” Vitamin A can be used directly by the body; it does not need to ... meaning your daily intake of the vitamin, or metabolic, meaning your body's .... Simply stated, foods do not contain enough preformed vitamin A to expose us to ...

What Does Vitamin A do? - Explore Vitamins

www.explorevitamins.co.uk/vitamin-a.html

5 days ago ... A summary of the sources of vitamin A and what vitamin A does for your body including vitamin A as an antioxidant.

Why do we need vitamin A? | Go Ask Alice!

goaskalice.columbia.edu/answered-questions/why-do-we-need-vitamin

Jul 17, 2015 ... Because vitamin A is fat-soluble, cooking (but not overcooking) and making sure to get some fat within the same meal will allow your body to ...

Facts About Vitamin A - Dr. Weil

www.drweil.com/vitamins-supplements-herbs/vitamins/facts-about-vitamin-a/

Dr. Weil, your trusted health advisor, provides valuable information and facts about Vitamin A. Learn about ... They are water-soluble and do not accumulate in the body, so toxicity is rare. ... How much, and what kind, does an adult need?

VITAMIN A: Uses, Side Effects, Interactions and Warnings - WebMD

www.webmd.com/vitamins-supplements/ingredientmono-964-vitamin a.aspx?activeingredientid=964

Find patient medical information for VITAMIN A on WebMD including its uses, effectiveness, side ... How does it work? ..... Do you know your vitamin ABCs?

How Your Body Uses Vitamin A - dummies

www.dummies.com/health/nutrition/how-your-body-uses-vitamin-a/

Vitamin A is essential in a healthy diet. This crucial fat-soluble vitamin was the first vitamin to be officially named, so it became vitamin A. Your body needs a ...