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Vitamin A — Consumer


Jun 5, 2013 ... What is vitamin A and what does it do? .... or if the medicines might interfere with how your body absorbs, uses, or breaks down nutrients.

What are the health benefits of vitamin A? - Medical News Today


Aug 5, 2015 ... Vitamin A is an essential nutrient for healthy vision, teeth, skeletal tissue, skin. ... Vitamin A is also a powerful antioxidant and acts as a hormone in the body, affecting .... Beta-carotene and other carotenoids do not pose the same risk of ... are, the potential health benefits of including them in your diet and the...

What Does Vitamin A do? - Explore Vitamins


May 10, 2016 ... A summary of the sources of vitamin A and what vitamin A does for your body including vitamin A as an antioxidant.

Facts About Vitamin A - Dr. Weil


Dr. Weil, your trusted health advisor, provides valuable information and facts about Vitamin A. Learn about ... They are water-soluble and do not accumulate in the body, so toxicity is rare. ... How much, and what kind, does an adult need?

7 Surprising Benefits of Vitamin D - Healthline


May 20, 2013 ... If your body doesn't get enough vitamin D, you're at risk of developing ... generally need higher amounts of vitamin D than younger people do.

Vitamins and minerals - Vitamin A - NHS Choices


Any vitamin A your body doesn't need immediately is stored for future use. ... make sure your daily intake of vitamin A from food and supplements does not ... Liver is a very rich source of vitamin A. Do not eat liver or liver products, such as pâté, ...

Vitamin A - EatingWell


What does it do? ... Since vitamin A is a fat-soluble vitamin, it can be stored in the body. ... Preformed vitamin A is in a form that is highly available to your body.

Vitamins - KidsHealth


Vitamin C in oranges helps your body heal if you get a cut. ... Fat-soluble vitamins are happy to stay stored in your body for awhile — some stay for a few days, ...

The Benefits of Vitamin B6 | Everyday Health


Jul 6, 2010 ... Q. What does vitamin B6 do? A. “Vitamin B6 helps a lot of the systems in your body function,” says Dee ... Q. How much vitamin B6 do I need?

What is vitamin D? | Vitamin D Council


What does vitamin D do? Vitamins are chemicals that are needed by your body for good health. They are vital for everyone and ensure that your body works well  ...

Vitamin A
Daily Requirement: 0.7 mg (men); 0.6 mg (women)
Solubility: Fat
Sources: cheese, eggs, oily fish, milk, and yogurt
Vitamin A has several important functions including boosting immunity, aiding vision and keeping skin healthy.
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What Does Vitamin A Do? | Healthy Eating | SF Gate


Just as too little vitamin A affects the body negatively, too much vitamin A, ... What's your dietary preference? .... What Body Tissues Does Vitamin A Maintain?

Why do we need vitamin A? | Go Ask Alice!


Jul 17, 2015 ... Because vitamin A is fat-soluble, cooking (but not overcooking) and making sure to get some fat within the same meal will allow your body to ...

Vitamin A (Retinoid) Benefits for Vision and Health - WebMD


High doses of antioxidants (including vitamin A) may actually do more harm than good. Vitamin A supplementation alone, or in combination with other ...