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Vitamin A — Consumer

ods.od.nih.gov/factsheets/VitaminA-Consumer/

Jun 5, 2013 ... What is vitamin A and what does it do? .... or if the medicines might interfere with how your body absorbs, uses, or breaks down nutrients.

What are the health benefits of vitamin A? - Medical News Today

www.medicalnewstoday.com/articles/219486.php

Aug 5, 2015 ... Vitamin A is an essential nutrient for healthy vision, teeth, skeletal tissue, skin. ... Vitamin A is also a powerful antioxidant and acts as a hormone in the body, affecting .... Beta-carotene and other carotenoids do not pose the same risk of ... are, the potential health benefits of including them in your diet and the...

What Does Vitamin A do? - Explore Vitamins

www.explorevitamins.co.uk/vitamin-a.html

May 10, 2016 ... A summary of the sources of vitamin A and what vitamin A does for your body including vitamin A as an antioxidant.

Facts About Vitamin A - Dr. Weil

www.drweil.com/drw/u/ART02759/facts-about-vitamin-a

Dr. Weil, your trusted health advisor, provides valuable information and facts about Vitamin A. Learn about ... They are water-soluble and do not accumulate in the body, so toxicity is rare. ... How much, and what kind, does an adult need?

7 Surprising Benefits of Vitamin D - Healthline

www.healthline.com/health/food-nutrition/benefits-vitamin-d

May 20, 2013 ... If your body doesn't get enough vitamin D, you're at risk of developing ... generally need higher amounts of vitamin D than younger people do.

Vitamins and minerals - Vitamin A - NHS Choices

www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-A.aspx

Any vitamin A your body doesn't need immediately is stored for future use. ... make sure your daily intake of vitamin A from food and supplements does not ... Liver is a very rich source of vitamin A. Do not eat liver or liver products, such as pâté, ...

Vitamin A - EatingWell

www.eatingwell.com/nutrition_health/nutrient_library/vitamin_a

What does it do? ... Since vitamin A is a fat-soluble vitamin, it can be stored in the body. ... Preformed vitamin A is in a form that is highly available to your body.

Vitamins - KidsHealth

kidshealth.org/en/kids/vitamin.html

Vitamin C in oranges helps your body heal if you get a cut. ... Fat-soluble vitamins are happy to stay stored in your body for awhile — some stay for a few days, ...

The Benefits of Vitamin B6 | Everyday Health

www.everydayhealth.com/diet-nutrition/benefits-of-vitamin-b6.aspx

Jul 6, 2010 ... Q. What does vitamin B6 do? A. “Vitamin B6 helps a lot of the systems in your body function,” says Dee ... Q. How much vitamin B6 do I need?

What is vitamin D? | Vitamin D Council

www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/

What does vitamin D do? Vitamins are chemicals that are needed by your body for good health. They are vital for everyone and ensure that your body works well  ...

Answer
Vitamin A
Daily Requirement: 0.7 mg (men); 0.6 mg (women)
Solubility: Fat
Sources: cheese, eggs, oily fish, milk, and yogurt
Vitamin A has several important functions including boosting immunity, aiding vision and keeping skin healthy.
Select a Vitamin:
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What Does Vitamin A Do? | Healthy Eating | SF Gate

healthyeating.sfgate.com

Just as too little vitamin A affects the body negatively, too much vitamin A, ... What's your dietary preference? .... What Body Tissues Does Vitamin A Maintain?

Why do we need vitamin A? | Go Ask Alice!

goaskalice.columbia.edu

Jul 17, 2015 ... Because vitamin A is fat-soluble, cooking (but not overcooking) and making sure to get some fat within the same meal will allow your body to ...

Vitamin A (Retinoid) Benefits for Vision and Health - WebMD

www.webmd.com

High doses of antioxidants (including vitamin A) may actually do more harm than good. Vitamin A supplementation alone, or in combination with other ...