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Switching to a Vegan Diet? 12 Things You Need to Know - Health.com

www.health.com/health/gallery/0,,20773383,00.html

How to go vegan. Before you jump on the vegan diet bandwagon, here's what you need to know.

Vegan Starter Kit - Eating

vegankit.com/eat/

For more vegan recipes, search among thousands on Recipe.kitchen .... A vegan diet is one that consists of only plant-derived foods. .... you really need your dish fluffy without extra flavor, simple baking soda or baking powder does wonders.

What Does a Vegetarian Diet Consist of? | Healthy Eating | SF Gate

healthyeating.sfgate.com/vegetarian-diet-consist-of-2568.html

Vegetarian diets fall into three main categories based on the types of food eaten. A vegan does not eat meat, poultry, fish, eggs or dairy products.

List of Foods That Vegans Eat | Healthy Eating | SF Gate

healthyeating.sfgate.com/list-foods-vegans-eat-3763.html

Vegans do not eat meat, fish, eggs, dairy products, or any foods containing them. A vegan diet relies ... What Does a Vegetarian Diet Consist of? Vegan Diet for ...

What Do Vegans Eat? - Vegan Outreach

veganoutreach.org/what-to-eat/

When changing your diet, it may take time to explore new foods and develop a routine. There are lots of different products to choose from – experiment with ...

Veganism in a Nutshell -- The Vegetarian Resource Group

www.vrg.org/nutshell/vegan.htm

The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to ... When Eating Out Try These Foods; Egg and Dairy Replacers; Vegan Diets in a ... Vegans, in addition to being vegetarian, do not use other animal products and  ...

Healthy Vegan Diet Plan | LIVESTRONG.COM

www.livestrong.com/article/248982-healthy-vegan-diet-plan/

Feb 7, 2014 ... A vegan diet is one that excludes all animal products including eggs and ... The potential problem is that your body does not absorb the type of ...

The Healthful Vegan Diet : zen habits

zenhabits.net/plant-fueled/

Jul 25, 2013 ... That said, eating a vegan diet (no animal products) doesn't necessarily ... So how do you put this all together into an everyday eating plan?

A balanced diet for vegans | BBC Good Food

www.bbcgoodfood.com/howto/guide/balanced-diet-vegan

If you follow a vegan diet, how do you ensure you're getting all the right nutrients? We explain portion sizes and recommended amounts of vitamins and minerals ...