You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.
www.ask.com/youtube?q=What Exercise Gets Rid of Belly Fat?&v=reQNxaFhcBo
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Jun 26, 2016 ... Exercise is an effective method for losing belly fat. If you want to speed up belly
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But since many women are still relying on crunches to get it, we want to ... To lose
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Sep 28, 2015 ... Ab workouts to make your belly look flatter and get rid of belly fat if you have 3
weeks, 3 days, 3 minutes or 3 seconds.
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Belly fat is the most harmful fat in your body, linked to many diseases. ... even if
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scope of this article, but exercise does appears to be effective at reducing belly