avoid-to-eat-stomach-flu. Photo: Getty Images. How to settle your stomach ... Here are 9 foods you should avoid while recovering from an upset stomach. 1 of 11.
Keeping food down can be difficult with the stomach flu. Don't force yourself to eat if the mere thought of food makes you cringe.
The BRAT diet is an effective way to treat an upset stomach and diarrhea. It relies on bland, low-fiber foods that help your stool become firmer.
Jun 13, 2017 ... Bland foods should slowly reintroduced into the diet as you feel better. Plain rice, pasta, toast and crackers should all be easy on the stomach.
Jan 19, 2015 ... While the BRAT diet is still recommended for upset stomachs, ... the digestive tract, can be viral or bacterial and also caused by food poisoning.
Gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas ... Talk to your doctor if you have questions about how to use it.
Apr 8, 2017 ... What to Eat After the Stomach Flu or Food Poisoning. Shaking off ... (P.S. Here's how to figure out if you have a stomach bug or food poisoning.).
Do you have a stomach bug but are unsure what to eat? How quickly can you try ? Could it make you feel worse? We present our guide as to what you should ...