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Several foods have purported benefits for skin, including low-fat dairy products, blueberries, walnuts, healthy oils, green tea and water.
Most experts say eating a balanced diet is the best way to get your share of good food for healthy skin.

www.prevention.com/beauty/25-best-foods-for-your-skin

Nov 6, 2013 ... You already know that filling your diet with power foods—like dark leafy greens, dark chocolate, citrus—can help beat chronic conditions like ...

www.fitnessmagazine.com/recipes/healthy-eating/superfoods/best-foods-for-good-skin

The Good-Skin Diet: 10 Foods for Healthier Skin. As beauty ... Kisco, New York. Here are 10 cream-of-the-crop ways to nourish your skin from the inside and out.

www.webmd.com/beauty/ss/slideshow-skin-foods

Drinking water is one of the best things you can do to keep your skin in shape. It keeps your skin moist -- and that makes fine lines and wrinkles less noticeable.

www.bodybuilding.com/fun/best-and-worst-foods-for-your-skin.html

Feb 13, 2017 ... The 6 best foods that improve your skin—and the 3 you should probably avoid.

www.health.com/beauty/5-foods-for-healthy-skin

Enjoy these five foods for better skin, anti-aging benefits, soft skin, and more. ... olive oil into a small bowl, and dip whole-grain bread in it to improve your skin from the inside out. ... “It's good for hydrating and softening skin,” Ionescu says.

www.healthline.com/nutrition/12-foods-for-healthy-skin

What you eat affects many aspects of health — including your skin. Here are 12 foods and beverages to add to your diet for better skin health.

www.bbcgoodfood.com/howto/guide/eat-your-way-fabulous-skin

If you want radiant skin, the old adage 'you are what you eat' has never been more true. Our nutritionist tips will help you nourish your skin from the inside out.

health.clevelandclinic.org/2015/12/23-foods-good-skin

Dec 1, 2015 ... Can some foods make your skin look firmer, clearer and younger? Registered dietitian Laura Jeffers talks about healthy choices for you that are ...

www.glamourmagazine.co.uk/gallery/top-20-skin-clearing-foods

Foods for clear skin - how to make your diet work harder so you can get ... 30 foods in a healthy diet plan plus fresh air, plenty of exercise, and a good skin care  ...