Iron-rich foods are an essential part of any balanced diet. Know which foods are
high in iron so you can add them to your favorite recipes.
You can enhance your body's absorption of iron by drinking citrus juice or eating
other foods rich in vitamin C at the same time that you eat high-iron foods.
Oct 6, 2015 ... Luckily vegetarians can get some help by eating iron-rich foods with ones packed
with vitamin C, which boosts iron absorption, says Vandana ...
Learn what foods are high in iron from the Cleveland Clinic. Find out how to
modify ... Supplementation · Oral Iron Supplementation · Anemia & Iron-Rich
Vitamin C is a strong promoter of iron absorption, and when vitamin C rich foods
are combined with foods rich in iron, absorption of the iron is substantially ...
Basic Description. Probably the best known nutrition fact about iron is that meats
—particularly red meats—are rich in iron. You will see some familiar animal ...
Jan 20, 2016 ... Build healthy muscles and more with these foods that have the most iron.
Below is a list of high iron foods. For more high iron foods see the lists of high
iron foods by nutrient density, iron rich foods (heme and non-heme), and the list
Jan 6, 2016 ... Iron deficiency is the most common nutritional deficiency and the leading ... the
best ways to add iron, including vegetarian sources, to your diet.
The best source of iron is animal-based foods like red meat but it's also found in
many plant-based foods. Learn more about iron-rich foods by reading our ...