According to medical school researchers cited by the National Institutes of Health, all solid foods replace electrolytes lost through sweat. Water is sufficient for rehydration whe...
What foods contain electrolytes? Foods that are naturally higher in electrolytes
include all plant-based foods, but particularly fruits and vegetables, and primarily
Sep 9, 2011 ... "Foods contain so many more electrolytes, as well as vitamins and other health-
protective compounds," says author and sports dietitian Nancy ...
Oct 21, 2013 ... Electrolytes are minerals that carry an electric charge. ... Foods containing
sodium and chloride include table salt, beef, pork, sardines, cheese, ...
Gluten is a protein found in the grains wheat, barley and rye (for more information, see my article What Is Gluten? Even if you're just starting out on the gluten-free diet, you almost certainly realize that foods
made with flour conventional breads, cookies, cakes, ... More »
Jul 1, 2013 ... While water is the primary substance, sweat also contains electrolytes, such as
sodium, chloride, potassium, and magnesium, small amounts of ...
Electrolytes are minerals found in your blood, urine and other body fluids that
carry an electric charge. These minerals include calcium, potassium, sodium, ...
Jun 13, 2011 ... Electrolytes are responsible for keeping your body hydrated, so the muscles/
nerves can function ... 5 Foods that increase electrolytes naturally include: .... This
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Jul 10, 2012 ... All you need is simple real food sources that provide a few key minerals like
sodium, ... Lemon is the highest electrolyte containing citrus fruit.
Aug 3, 2011 ... It's important that you replenish them because electrolytes create the ... Three
sardines on whole-wheat crackers; Any food topped with salt, ...