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According to medical school researchers cited by the National Institutes of Health, all solid foods replace electrolytes lost through sweat. Water is sufficient for rehydration whe...

Everything You Need to Know about Electrolytes | Reboot With Joe


What foods contain electrolytes? Foods that are naturally higher in electrolytes include all plant-based foods, but particularly fruits and vegetables, and primarily  ...

5 Foods That Help Replenish Electrolytes - Rodale


Sep 9, 2011 ... "Foods contain so many more electrolytes, as well as vitamins and other health- protective compounds," says author and sports dietitian Nancy ...

Foods Containing Electrolytes | LIVESTRONG.COM


Oct 21, 2013 ... Electrolytes are minerals that carry an electric charge. ... Foods containing sodium and chloride include table salt, beef, pork, sardines, cheese, ...

Gluten is a protein found in the grains wheat, barley and rye (for more information, see my article What Is Gluten? Even if you're just starting out on the gluten-free diet, you almost certainly realize that foods made with flour — conventional breads, cookies, cakes, ... More »
By Jane Anderson, About.com Guide

Replenishing Electrolytes through food and water, not by drinking ...


Jul 1, 2013 ... While water is the primary substance, sweat also contains electrolytes, such as sodium, chloride, potassium, and magnesium, small amounts of ...

What Drinks and Foods Contain Electrolytes? | Get Fit - Jillian ...


Electrolytes are minerals found in your blood, urine and other body fluids that carry an electric charge. These minerals include calcium, potassium, sodium, ...

Electrolytes - Global Healing Center


Jun 13, 2011 ... Electrolytes are responsible for keeping your body hydrated, so the muscles/ nerves can function ... 5 Foods that increase electrolytes naturally include: .... This Web site contains links to Web sites operated by other parties.

The Secret Behind Gatorade & How to Replenish Electrolytes ...


Jul 10, 2012 ... All you need is simple real food sources that provide a few key minerals like sodium, ... Lemon is the highest electrolyte containing citrus fruit.

Healthy Snacks High in Electrolytes | POPSUGAR Fitness


Aug 3, 2011 ... It's important that you replenish them because electrolytes create the ... Three sardines on whole-wheat crackers; Any food topped with salt, ...

Popular Q&A
Q: What other foods other than bananas contain electrolytes?
A: Some foods that contain electrolytes other then bananas: Read More »
Source: www.chacha.com
Q: What are some foods and/or drinks that contain electrolytes?
A: The question basically has been answered, but just wanted to say don't drink gatorade unless your working out. It'll make you gain weight if you're just drinkin... Read More »
Source: answers.yahoo.com
Q: What contains electrolytes?
A: Brawndo Read More »
Source: wiki.answers.com
Q: What drinks contain electrolytes?
A: drinks like Powerade and Gatorade have electrolytes in it. Read More »
Source: wiki.answers.com
Q: Which foods contain electrolytes?
A: beef, pork, sardines, olives, mayonnaise, corn bread, bananas, collard greens, oranges and sweet potatoes. The most popular electrolytes are sodium, potassium, ... Read More »
Source: www.chacha.com