Sep 9, 2011 ... "Foods contain so many more electrolytes, as well as vitamins and other health-
protective compounds," says author and sports dietitian Nancy ...
Oct 21, 2013 ... Electrolytes are minerals that carry an electric charge. The body needs
electrolytes to regulate nerve and muscle function, maintain acid-base ...
Jul 1, 2013 ... While water is the primary substance, sweat also contains electrolytes, such as
sodium, chloride, potassium, and magnesium, small amounts of ...
Aug 3, 2011 ... It's important that you replenish them because electrolytes create the ... Three
sardines on whole-wheat crackers; Any food topped with salt, ...
Jun 13, 2011 ... Electrolytes are responsible for keeping your body hydrated, so the muscles/
nerves can function ... 5 Foods that increase electrolytes naturally include: .... This
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Mar 8, 2013 ... Why spend money on bottled electrolyte water, when you can make your ... are
made with chemically treated, refined sugars, they contain food ...
Jul 19, 2012 ... You can find electrolytes in a wide variety of foods and beverages. If these ... It
also contains a small amount of sodium. ... Salty (Healthy) Foods
Pay more attention to the people at the party and not so much on the food. ... "
They have no electrolytes, so they really don't replenish what the body needs," ...
According to medical school researchers cited by the National Institutes of Health
, all solid foods replace electrolytes lost through sweat. Water is sufficient for ...
Unless you are a professional athlete running a marathon (or exercising
intensely), do not worry about electrolytes and eat normal, mostly unprocessed
food and ...