Sep 9, 2011 ... "Foods contain so many more electrolytes, as well as vitamins and other health-
protective compounds," says author and sports dietitian Nancy ...
Oct 21, 2013 ... Electrolytes are minerals that carry an electric charge. The body needs
electrolytes to regulate nerve and muscle function, maintain acid-base ...
Jul 1, 2013 ... While water is the primary substance, sweat also contains electrolytes, such as
sodium, chloride, potassium, and magnesium, small amounts of ...
Aug 3, 2011 ... It's important that you replenish them because electrolytes create the ... Three
sardines on whole-wheat crackers; Any food topped with salt, ...
Mar 8, 2013 ... Why spend money on bottled electrolyte water, when you can make your ... are
made with chemically treated, refined sugars, they contain food ...
Jun 13, 2011 ... Electrolytes are responsible for keeping your body hydrated, so the muscles/
nerves can function ... 5 Foods that increase electrolytes naturally include: .... This
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Jul 19, 2012 ... You can find electrolytes in a wide variety of foods and beverages. If these foods
... with potassium. It also contains a small amount of sodium.
Unless you are a professional athlete running a marathon (or exercising
intensely), do not worry about electrolytes and eat normal, mostly unprocessed
food and ...
Electrolytes are plentiful throughout your body and important for the balance of ...
and excessive consumption of water that doesn't contain these elements. Eating
foods rich in sodium, potassium and chloride will help build up your electrolytes.
You may need to increase electrolyte intake if you don't consume the . ... drinks
effectively replace electrolytes lost during exercise, but as much as possible, eat
foods to ... For a boost during exercise, buy sports drinks that contain magnesium.