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According to medical school researchers cited by the National Institutes of Health, all solid foods replace electrolytes lost through sweat. Water is sufficient for rehydration whe...

Everything You Need to Know about Electrolytes | Reboot With Joe


What foods contain electrolytes? Foods that are naturally higher in electrolytes include all plant-based foods, but particularly fruits and vegetables, and primarily  ...

5 Foods That Help Replenish Electrolytes - Rodale


Sep 9, 2011 ... Skip sugary sports drinks and opt for nutrient-rich fruits, vegetables, dairy, and whole grains to replace minerals lost during strenuous sweat ...

Foods Containing Electrolytes | LIVESTRONG.COM


Oct 21, 2013 ... Electrolytes are minerals that carry an electric charge. ... Foods containing sodium and chloride include table salt, beef, pork, sardines, cheese, ...

Replenishing Electrolytes through food and water, not by drinking ...


Jul 1, 2013 ... While water is the primary substance, sweat also contains electrolytes, such as sodium, chloride, potassium, and magnesium, small amounts of ...

What Drinks and Foods Contain Electrolytes? | Get Fit - Jillian ...


Electrolytes are minerals found in your blood, urine and other body fluids that carry an electric charge. These minerals include calcium, potassium, sodium, ...

Electrolytes - Global Healing Center


Jun 13, 2011 ... Electrolytes are responsible for keeping your body hydrated, so the muscles/ nerves can function ... 5 Foods that increase electrolytes naturally include: .... This Web site contains links to Web sites operated by other parties.

The Secret Behind Gatorade & How to Replenish Electrolytes ...


Jul 10, 2012 ... All you need is simple real food sources that provide a few key minerals like sodium, ... Lemon is the highest electrolyte containing citrus fruit.

Healthy Snacks High in Electrolytes | POPSUGAR Fitness


Aug 3, 2011 ... It's important that you replenish them because electrolytes create the ... Three sardines on whole-wheat crackers; Any food topped with salt, ...

Staying Hydrated: Electrolytes 101 - Food Network Feed


Jul 19, 2012 ... You can find electrolytes in a wide variety of foods and beverages. If these foods ... with potassium. It also contains a small amount of sodium.

Popular Q&A
Q: What food and drinks contain electrolytes?
A: Most sports drinks contain electrolytes. Drinks like Gatorade, and Read More »
Source: www.chacha.com
Q: What other foods other than bananas contain electrolytes?
A: Some foods that contain electrolytes other then bananas: Read More »
Source: www.chacha.com
Q: What are some foods and/or drinks that contain electrolytes?
A: The question basically has been answered, but just wanted to say don't drink gatorade unless your working out. It'll make you gain weight if you're just drinkin... Read More »
Source: answers.yahoo.com
Q: What Foods Contain Sodium?
A: Significance. Sodium plays a vital role in our overall body health. Too much sodium can put us at risk for many diseases, while not enough can impede certain or... Read More »
Source: www.ehow.com
Q: What Foods Contain Proteins?
A: Eating meat is an easy way to get protein. 3 slices of bacon have about 6 grams of protein. Poultry-typically leaner that beef-offers tons of protein, often wit... Read More »
Source: www.ehow.com