Sep 9, 2011 ... "Foods contain so many more electrolytes, as well as vitamins and other health-
protective compounds," says author and sports dietitian Nancy ...
Oct 21, 2013 ... Electrolytes are minerals that carry an electric charge. The body needs
electrolytes to regulate nerve and muscle function, maintain acid-base ...
Jul 1, 2013 ... While water is the primary substance, sweat also contains electrolytes, such as
sodium, chloride, potassium, and magnesium, small amounts of ...
Jul 10, 2012 ... All you need is simple real food sources that provide a few key minerals like
sodium, ... Lemon is the highest electrolyte containing citrus fruit.
Mar 8, 2013 ... Why spend money on bottled electrolyte water, when you can make your ... are
made with chemically treated, refined sugars, they contain food ...
Aug 3, 2011 ... Electrolytes are essential salts that our body needs for optimum function ... Three
sardines on whole-wheat crackers; Any food topped with salt, ...
Jul 19, 2012 ... You can find electrolytes in a wide variety of foods and beverages. If these foods
... with potassium. It also contains a small amount of sodium.
Sep 6, 2015 ... Rice is a staple food in many cultures, and it is one of the most versatile foods
containing electrolytes. Brown rice, in particular, is especially ...
Jun 13, 2011 ... Electrolytes are responsible for keeping your body hydrated, so the muscles/
nerves can function ... 5 Foods that increase electrolytes naturally include: .... This
Web site contains links to Web sites operated by other parties.
Electrolytes are solids, liquids or gases that contain electrically conducting ions.
The general ... The best source of electrolytes is not from drinks, but from food.