According to medical school researchers cited by the National Institutes of Health, all solid foods replace electrolytes lost through sweat. Water is sufficient for rehydration whe...
What foods contain electrolytes? Foods that are naturally higher in electrolytes
include all plant-based foods, but particularly fruits and vegetables, and primarily
Sep 9, 2011 ... Skip sugary sports drinks and opt for nutrient-rich fruits, vegetables, dairy, and
whole grains to replace minerals lost during strenuous sweat ...
Oct 21, 2013 ... Electrolytes are minerals that carry an electric charge. ... Foods containing
sodium and chloride include table salt, beef, pork, sardines, cheese, ...
Jul 1, 2013 ... While water is the primary substance, sweat also contains electrolytes, such as
sodium, chloride, potassium, and magnesium, small amounts of ...
Electrolytes are minerals found in your blood, urine and other body fluids that
carry an electric charge. These minerals include calcium, potassium, sodium, ...
Jun 13, 2011 ... Electrolytes are responsible for keeping your body hydrated, so the muscles/
nerves can function ... 5 Foods that increase electrolytes naturally include: .... This
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Jul 10, 2012 ... All you need is simple real food sources that provide a few key minerals like
sodium, ... Lemon is the highest electrolyte containing citrus fruit.
Aug 3, 2011 ... It's important that you replenish them because electrolytes create the ... Three
sardines on whole-wheat crackers; Any food topped with salt, ...
Jul 19, 2012 ... You can find electrolytes in a wide variety of foods and beverages. If these foods
... with potassium. It also contains a small amount of sodium.