Sep 9, 2011 ... "Foods contain so many more electrolytes, as well as vitamins and other health-
protective compounds," says author and sports dietitian Nancy ...
Oct 21, 2013 ... Electrolytes are minerals that carry an electric charge. The body needs
electrolytes to regulate nerve and muscle function, maintain acid-base ...
What foods contain electrolytes? Foods that are naturally higher in electrolytes
include all plant-based foods, but particularly fruits and vegetables, and primarily
Electrolytes are minerals found in your blood, urine and other body fluids that
carry an electric charge. These minerals include calcium, potassium, sodium, ...
Jul 1, 2013 ... While water is the primary substance, sweat also contains electrolytes, such as
sodium, chloride, potassium, and magnesium, small amounts of ...
Sep 6, 2015 ... Rice is a staple food in many cultures, and it is one of the most versatile foods
containing electrolytes. Brown rice, in particular, is especially ...
According to medical school researchers cited by the National Institutes of Health
, all solid foods replace electrolytes lost through sweat. Water is sufficient for ...
Jul 10, 2012 ... All you need is simple real food sources that provide a few key minerals like
sodium, ... Lemon is the highest electrolyte containing citrus fruit.
Aug 3, 2011 ... Electrolytes are essential salts that our body needs for optimum function ... Three
sardines on whole-wheat crackers; Any food topped with salt, ...
Jul 19, 2012 ... You can find electrolytes in a wide variety of foods and beverages. If these foods
... with potassium. It also contains a small amount of sodium.