Web Results

5 Foods That Help Replenish Electrolytes - Rodale


Sep 9, 2011 ... "Foods contain so many more electrolytes, as well as vitamins and other health- protective compounds," says author and sports dietitian Nancy ...

Foods Containing Electrolytes | LIVESTRONG.COM


Oct 21, 2013 ... Electrolytes are minerals that carry an electric charge. The body needs electrolytes to regulate nerve and muscle function, maintain acid-base ...

Replenishing Electrolytes through food and water, not by drinking ...


Jul 1, 2013 ... While water is the primary substance, sweat also contains electrolytes, such as sodium, chloride, potassium, and magnesium, small amounts of ...

Healthy Snacks High in Electrolytes | POPSUGAR Fitness


Aug 3, 2011 ... It's important that you replenish them because electrolytes create the ... Three sardines on whole-wheat crackers; Any food topped with salt, ...

A simple homemade electrolyte drink | MNN - Mother Nature Network


Mar 8, 2013 ... Why spend money on bottled electrolyte water, when you can make your ... are made with chemically treated, refined sugars, they contain food ...

Electrolytes: What Are They & Why Are They So Good For Us?


Jun 13, 2011 ... Electrolytes are responsible for keeping your body hydrated, so the muscles/ nerves can function ... 5 Foods that increase electrolytes naturally include: .... This Web site contains links to Web sites operated by other parties.

Staying Hydrated: Electrolytes 101 | Healthy Eats – Food Network ...


Jul 19, 2012 ... You can find electrolytes in a wide variety of foods and beverages. If these foods ... with potassium. It also contains a small amount of sodium.

What foods contain natural electrolytes? - Quora


Unless you are a professional athlete running a marathon (or exercising intensely), do not worry about electrolytes and eat normal, mostly unprocessed food and ...

How to Build Up Your Electrolytes | Healthy Eating | SF Gate


Electrolytes are plentiful throughout your body and important for the balance of ... and excessive consumption of water that doesn't contain these elements. Eating foods rich in sodium, potassium and chloride will help build up your electrolytes.

How to Increase Electrolyte Intake | Healthy Eating | SF Gate


You may need to increase electrolyte intake if you don't consume the . ... drinks effectively replace electrolytes lost during exercise, but as much as possible, eat foods to ... For a boost during exercise, buy sports drinks that contain magnesium.

More Info

Everything You Need to Know about Electrolytes | Reboot With Joe


What foods contain electrolytes? Foods that are naturally higher in electrolytes include all plant-based foods, but particularly fruits and vegetables, and primarily  ...

The Secret Behind Gatorade & How to Replenish Electrolytes ...


Jul 10, 2012 ... All you need is simple real food sources that provide a few key minerals like sodium, ... Lemon is the highest electrolyte containing citrus fruit.

What Drinks and Foods Contain Electrolytes? | Get Fit - Jillian ...


Electrolytes are minerals found in your blood, urine and other body fluids that carry an electric charge. These minerals include calcium, potassium, sodium, ...