Sep 9, 2011 ... "Foods contain so many more electrolytes, as well as vitamins and other health-
protective compounds," says author and sports dietitian Nancy ...
Jul 1, 2013 ... While water is the primary substance, sweat also contains electrolytes, such as
sodium, chloride, potassium, and magnesium, small amounts of ...
Oct 21, 2013 ... Electrolytes are minerals that carry an electric charge. ... Foods containing
sodium and chloride include table salt, beef, pork, sardines, cheese, ...
Electrolytes are minerals found in your blood, urine and other body fluids that
carry an electric charge. These minerals include calcium, potassium, sodium, ...
Mar 8, 2013 ... Why spend money on bottled electrolyte water, when you can make your ... are
made with chemically treated, refined sugars, they contain food ...
Aug 3, 2011 ... Electrolytes are essential salts that our body needs for optimum function ... Three
sardines on whole-wheat crackers; Any food topped with salt, ...
Jun 13, 2011 ... Electrolytes are responsible for keeping your body hydrated, so the muscles/
nerves can function ... 5 Foods that increase electrolytes naturally include: .... This
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Electrolytes are solids, liquids or gases that contain electrically conducting ions.
The general ... The best source of electrolytes is not from drinks, but from food.
Diet & Weight Management ... "They have no electrolytes, so they really don't
replenish what the body needs," says Chris Carmichael, who heads a training ...
Jul 19, 2012 ... You can find electrolytes in a wide variety of foods and beverages. If these ... It
also contains a small amount of sodium. ... Salty (Healthy) Foods