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www.prevention.com/food/foods-high-in-vitamin-d

Dec 22, 2016 ... Check out these food sources that will boost your vitamin D levels. ... few of us think to look for it in the fridge—and that's a big mistake. "The sun ...

draxe.com/top-10-vitamin-d-rich-foods

Most foods, unless they are fortified, are poor sources of vitamin D and there are only ... At this time, it is unclear if vitamin D deficiency causes obesity or if obesity leads ... Also, several studies have found that healthy levels of vitamin D reduce ...

www.health.com/health/gallery/0,,20504538,00.html

Jan 26, 2016 ... Recent research suggests it may have other benefits, too, such as protecting ... Fatty fish can be a good source of vitamin D. Common options ...

www.webmd.com/food-recipes/guide/calcium-vitamin-d-foods

Mar 20, 2016 ... WebMD's tips can help you get the calcium and vitamin D your body needs. ... Six ounces of cooked salmon has more than 600 international units (IU). ... and vitamin D, especially if you aren't getting enough of them or are at ...

www.healthline.com/nutrition/9-foods-high-in-vitamin-d

Jun 2, 2016 ... Vitamin D is unique, because it can be obtained from food and sun ... Bottom Line : Wild salmon contains about 988 IU of vitamin D per serving, ...

www.healthaliciousness.com/articles/high-vitamin-D-foods.php

Sep 12, 2017 ... Foods high in vitamin D include mushrooms exposed to sunlight, fish, ham, pork ... Fortified foods have vitamin D added to them and the level of ...

nutritiondata.self.com/foods-000102000000000000000.html

Nutrient Search: Foods highest in Vitamin D. ... Can't find it? Enter your own food ... Fish, salmon, sockeye, canned, drained solids with bone Vitamin D: 920IU ...

www.everydayhealth.com/pictures/8-ways-get-more-vitamin-d-your-diet

If you think you may be deficient in vitamin D, here are eight ways to start getting the nutrient from food.

ods.od.nih.gov/factsheets/VitaminD-HealthProfessional

Feb 11, 2016 ... It reflects vitamin D produced cutaneously and that obtained from food and supplements [1] and has a fairly long circulating half-life of 15 days ...