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Most foods, unless they are fortified, are poor sources of vitamin D and there are ... Vitamin D deficiency has been connected to obesity and difficulty losing weight . ... At this time, it is unclear if vitamin D deficiency causes obesity or if obesity ...


Recent research suggests it may have other benefits, too, such as protecting against colds and fighting ... Watch the video: 5 Foods to Eat for Vitamin D. 1 of 14.


Mar 20, 2016 ... Calcium and vitamin D are important to prevent bone loss and osteoporosis. ... Six ounces of cooked salmon has more than 600 international units (IU). ... and vitamin D, especially if you aren't getting enough of them or are at ...


Dec 22, 2016 ... Check out these food sources that will boost your vitamin D levels. ... few of us think to look for it in the fridge—and that's a big mistake. "The sun ...


Foods high in vitamin D include mushrooms exposed to sunlight, fish, ham, ... Fortified foods have vitamin D added to them and the level of vitamin D may vary.


If you think you may be deficient in vitamin D, here are eight ways to start getting the nutrient from food.


Nutrient Search: Foods highest in Vitamin D. ... Can't find it? Enter your own food ... Fish, salmon, sockeye, canned, drained solids with bone Vitamin D: 920IU ...


Vitamin D is unique, because it can be obtained from food and sun exposure. ... One study found that wild-caught salmon contains 988 IU of vitamin D per 3.5-oz  ...


Oct 5, 2009 ... Sardines are one of the best dietary sources of vitamin D. One small tin can of ... Okay, I know it's not a food, but daily exposure to sunshine can ...