Recent research suggests it may have other benefits, too, such as protecting
against colds and fighting ... Watch the video: 5 Foods to Eat for Vitamin D.
Below is a list of high vitamin D foods, for more see the list of foods rich in vitamin
D2 ... for Vitamin D. Vitamin D is oil soluble, which means you need to eat fat to
absorb it. ... An ounce of Caviar contains: Just 74 calories and 1g of saturated fat.
If you think you may be deficient in vitamin D, here are eight ways to start getting
the nutrient from food.
Feb 11, 2016 ... It reflects vitamin D produced cutaneously and that obtained from food and
supplements  and has a fairly long circulating half-life of 15 days ...
Oct 5, 2009 ... Okay, we know it's not a food, but daily exposure to sunshine can seriously
increase your vitamin D intake. In fact, this vitamin has actually been ...
Nov 11, 2015 ... 'Vitamin D is one of the most important vitamins because it has an abundance of
uses,' says in-house nutrionist for health and fitness app ...
Mar 20, 2016 ... WebMD's tips can help you get the calcium and vitamin D your body needs. ...
Calcium: Gotta Have It for Healthy Bones · Calcium Intake and ...
Surprisingly few foods contain vitamin D -- unless it's added to the food. That's
because your body is built to get vitamin D through your skin (from sunlight)
Studies have shown that people who are obese often have low blood levels of
vitamin D. Body fat traps vitamin D, making it less available to the body. It's not ...
Dec 2, 2010 ... The top Vitamin D foods have many benefits whether you have Vitamin D
deficiency or not. These foods are high in Vitamin D, and are better ...