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Saturated Fats - American Heart Association


Feb 12, 2016 ... The American Heart Association explains everything you need to know about saturated fats.

Saturated Fats: Should I Eat Them or Avoid Them? - WebMD


Jul 16, 2014 ... What's the real story on saturated fat? Can you eat red meat and butter again? WebMD tells you what you need to know.

What is Saturated Fat & Unsaturated fat? - ProActiv


Good fats and bad fats – which foods contain more of which fat, and why does it matter? We'll help you understand the difference between saturated and ...

Top 8 Reasons Not to Fear Saturated Fats - Authority Nutrition


Saturated fats used to be considered unhealthy but new research shows this to be untrue. Here are 8 reasons not to fear saturated fats.

Saturated Fat: Good or Bad? - Authority Nutrition


We've been told that saturated fat is unhealthy. It is claimed to raise cholesterol levels and give us heart attacks. However… many recent studies suggest that the  ...

Dietary fats: Know which types to choose - Mayo Clinic


Find out which types of fats to choose and which to avoid for good health. ... to choose. When choosing fats, pick unsaturated fat over saturated fat. Here's how.

New study puts final nail in the "saturated fat causes heart disease ...


For more than five decades we've been brainwashed to believe that saturated fat causes heart disease. But is this really true?

Top Food Sources of Saturated Fat in the U.S. | The Nutrition Source ...


Pizza and cheese are the biggest food sources of saturated fat in the U.S. diet, and other dairy products and meat products are also are also major contributors.

Saturated, Unsaturated, and Trans Fats | Choose MyPlate


Jan 7, 2016 ... The saturated fat, sodium, and added sugars found in foods and beverages are important for you to think about as you build your healthy eating ...

Saturated Fats are Good for You - Mercola


Sep 1, 2011 ... Saturated fats have been linked with heart disease mortality, but the real villain is trans fat from margarine and vegetable oils.

Saturated fat
A saturated fat is a fat in which the fatty acids all have single bonds. A fat is made of two kinds of smaller molecules: monoglyceride and fatty acids. Fats are ... More »
saturated fat
a type of single-bond animal or vegetable fat, as that found in butter, meat, egg yolks, and coconut or palm oil, that in humans tends to increase cholesterol levels in the blood.
Source: Dictionary.com