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Saturated Fats - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Saturated-Fats_UCM_301110_Article.jsp

Feb 12, 2016 ... The American Heart Association explains everything you need to know about saturated fats.

Saturated Fats: Should I Eat Them or Avoid Them? - WebMD

www.webmd.com/cholesterol-management/features/truth-about-saturated-fats

What's the real story on saturated fat? Can you eat red meat and butter again? WebMD tells you what you need to know.

What is Saturated Fat & Unsaturated fat? - ProActiv

www.floraproactiv.co.uk/article/category/1054203/saturated-fat-unsaturated-fat

What is saturated fat, & do we need to avoid it for a healthy heart? Find answers to all your questions and saturated and unsaturated fats here.

Top 8 Reasons Not to Fear Saturated Fats - Authority Nutrition

authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/

Saturated fats used to be considered unhealthy but new research shows this to be untrue. Here are 8 reasons not to fear saturated fats.

Saturated Fat: Good or Bad? - Authority Nutrition

authoritynutrition.com/saturated-fat-good-or-bad/

We've been told that saturated fat is unhealthy. It is claimed to raise cholesterol levels and give us heart attacks. However… many recent studies suggest that the  ...

Dietary fats: Know which types to choose - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550

Find out which types of fats to choose and which to avoid for good health. ... to choose. When choosing fats, pick unsaturated fat over saturated fat. Here's how.

Saturated, Unsaturated, and Trans Fats | Choose MyPlate

www.choosemyplate.gov/saturated-unsaturated-and-trans-fats

Jan 7, 2016 ... The saturated fat, sodium, and added sugars found in foods and beverages are important for you to think about as you build your healthy eating ...

Eat less saturated fat - Live Well - NHS Choices

www.nhs.uk/Livewell/Goodfood/Pages/Eat-less-saturated-fat.aspx

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

Top Food Sources of Saturated Fat in the US – The Nutrition Source

www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/

Pizza and cheese are the biggest food sources of saturated fat in the U.S. diet, and other dairy products and meat products are also are also major contributors.

Saturated Fats | Dietitians Association of Australia

daa.asn.au/for-the-public/smart-eating-for-you/nutrition-a-z/saturated-fats/

Saturated fats are often referred to as 'bad fats' – they are not considered essential for good health, and have been linked with an increased risk of heart disease ...

Answers
Saturated fat
A saturated fat is a fat in which the fatty acids all have single bonds. A fat is made of two kinds of smaller molecules: monoglyceride and fatty acids. Fats are ... More »
saturated fat
NOUN [NUTRITION.]
1.
a type of single-bond animal or vegetable fat, as that found in butter, meat, egg yolks, and coconut or palm oil, that in humans tends to increase cholesterol levels in the blood.
Source: Dictionary.com