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en.wikipedia.org/wiki/Healthy_diet

A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides ... Where lack of calories is not an issue, a properly balanced diet ( in addition to exercise) is also thought to be important for lowering health risks, such ...

www.healthline.com/health/balanced-diet

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your ...

www.livestrong.com/article/143197-importance-well-balanced-diet

Feb 18, 2015 ... A well-balanced diet means eating the right amount of nutrients to supply the body with the energy it needs to function properly. It also means ...

www.caloriesecrets.net/what-is-a-balanced-diet-and-why-is-it-important

The best type of diet for weight loss and well-being is a balanced diet. In this post we explain what is a balanced diet, how to follow a balanced diet and why it is ...

www.newhealthguide.org/Why-Is-It-Important-To-Have-A-Balanced-Diet.html

Do you know the importance of having a balanced diet? It promotes good physical and mental function if knowing what to eat in a balanced diet.

www.choosemyplate.gov/vegetables-nutrients-health

Jan 12, 2016 ... Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help ...

www.slideshare.net/Campofrio_Food_Group/the-importance-a-balanced-diet

Feb 3, 2017 ... A balanced diet is the one that gives your body the nutrients it needs to function correctly.

www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/benefits-of-a-balanced-diet

Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle. Vitamins and minerals in the diet are vital to boost ...

www.nhmrc.gov.au/health-topics/nutrition

Eating a balanced diet is vital for good health and wellbeing. ... of death, illness and disability in which diet and nutrition play an important role include coronary ...