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en.wikipedia.org/wiki/Healthy_diet

A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides ... Where lack of calories is not an issue, a properly balanced diet ( in addition to exercise) is also thought to be important for lowering health risks, such ...

www.healthline.com/health/balanced-diet

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your ...

www.thetrainingroom.com/blog/fitness/march-2013/the-importance-of-a-balanced-diet

Mar 28, 2013 ... The importance of nutrition and a balanced diet. Nutrition is vital for your body and all of its systems to function properly, by having good ...

www.caloriesecrets.net/what-is-a-balanced-diet-and-why-is-it-important

The best type of diet for weight loss and well-being is a balanced diet. In this post we explain what is a balanced diet, how to follow a balanced diet and why it is ...

www.livestrong.com/article/143197-importance-well-balanced-diet

Feb 18, 2015 ... A well-balanced diet means eating the right amount of nutrients to supply the body with the energy it needs to function properly. It also means ...

www.newhealthguide.org/Why-Is-It-Important-To-Have-A-Balanced-Diet.html

Experts often emphasize the importance of having a balanced diet for good health. But people often ask, what is a balanced diet? It is a common belief that we ...

cenovis.com.au/the-importance-of-a-balanced-diet-for-children

A healthy, balanced diet for children provides essential vitamins, minerals and other nutritional goodies that kids need for healthy growth and development.

www.hhs.gov/fitness/eat-healthy/importance-of-good-nutrition/index.html

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, ...

www.fitday.com/fitness-articles/fitness/3-reasons-why-its-important-to-eat-a-balanced-diet.html

How the body is feeling should show the importance of eating a balanced diet as consistently as possible. There will always be days or weekends that are spent ...