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Dealing with Uncomfortable Feelings & Creating Positive Ones

tinybuddha.com/blog/how-to-deal-with-uncomfortable-feelings/

Negative feelings are only negative if they're excessive and enduring. ... How to Deal with Uncomfortable Feelings & Create Positive Ones .... can choose to interpret the situation a different way, soothe yourself, and then feel something different. ..... I handed it all over to Jesus and asked him to teach me proper again . He ...

How to Handle Negative Emotions - Lifehack

www.lifehack.org/articles/communication/how-handle-negative-emotions.html

Emotions can make you feel like you're on a roller coaster sometimes. In the course of ... If you're experiencing a negative emotion right now, here are 8 steps you can take to handle it: .... 15 Effective Ways Clever People Handle Toxic People.

9 Ways to Overcome Negative Emotions - Think Simple Now

thinksimplenow.com/happiness/negative-emotions

Feb 21, 2012 ... Just because we feel a certain way doesn't make it a reality. .... I hope you find out how to best handle that relationship– all the best :). Reply ... dlysen, you're completely right that you'll get tired of not dealing with your negative ...

7 Simple Tips To Deal With Negative People : zen habits

zenhabits.net/negative/

May 19, 2011 ... Eventually, I developed several key steps to deal with negative people .... I feel very happy knowing that I helped in a small way at the right time.

Dealing with Strong Feelings - The Highly Sensitive Person

www.hsperson.com/pages/1Aug08.htm

Fortunately, we feel more good feelings as well as bad ones. ... With time you may see new ways to deal with something, or perhaps stop seeing the .... When you express your reason for your anger in the right way (often without needing to  ...

6 Steps to Controlling Your Emotions - Huffington Post

www.huffingtonpost.com/dr-carmen-harra/controlling-your-emotions_b_3654326.html

Jul 30, 2013 ... Steer too much to the right and you're in a state of euphoria. ... It is negative emotions that must be handled with extreme care. ... So how can we avoid operating on the wrong types of feelings and master our emotions ... Now that you've managed your emotion, you'll need to release it in a healthy way.

5 Tips for Dealing with Guilt | World of Psychology - Psych Central

psychcentral.com/blog/archives/2007/11/27/5-tips-for-dealing-with-guilt/

Nov 27, 2007 ... It can be frustrating, but it seems to be the way guilt works for most people. ... Guilt's purpose isn't to make us feel bad just for the sake of it. ... If your guilt isn't trying to correct an actual mistake you made in your behavior (e.g., ...

Coping with Grief and Loss: Understanding the Grieving Process

www.helpguide.org/articles/grief-loss/coping-with-grief-and-loss.htm

There is no right or wrong way to grieve, but there are healthy ways to cope with loss. ... For real healing it is necessary to face your grief and actively deal with it. ... is normal—including feeling like you're going crazy, feeling like you're in a bad  ...

Coping with a Breakup or Divorce: Moving on After a Relationship ...

www.helpguide.org/articles/family-divorce/coping-with-a-breakup-or-divorce.htm

It's normal to feel sad, angry, exhausted, frustrated, and confused—and these ... will liberate you in a way, but it is important not to dwell on the negative feelings or to .... Think about how you react stress and deal with conflict and insecurities.

13 Tips for Dealing with a Really Lousy Day. - Gretchen Rubin

gretchenrubin.com/happiness_project/2010/11/13-tips-for-dealing-with-a-really-lousy-day/

Nov 3, 2010 ... Watching a funny movie or TV show is a great way to take a break, or I ..... - Sometimes, I can't deal with bad feelings right away and they start to ...

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Face Your Feelings: How to Handle Sadness and Pain | Greatist

greatist.com

Jun 9, 2012 ... I've personally noticed that these techniques apply to many of my ... okay to have negative feelings and gives advice on how to deal with them.

How to Handle Negative Emotions at Work | Inc.com

www.inc.com

Nov 26, 2012 ... But here's the thing: The way you handle your negative emotions will largely ... an action plan for how you're going to handle the situation right now. ... At work, this emotion emerges when you feel that your results aren't what ...

5 Ways to Get Your Unwanted Emotions Under Control | Psychology ...

www.psychologytoday.com

Feb 7, 2015 ... If the emotion is appropriate to the situation and helps you feel better, there's no need to worry about changing the way you handle things.